19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig WEST (#2266)
Finished
GUN TIME:  06:04:58
Place
536
Male
420
55-59
18

Swim 00:41:44

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:44 00:41:44 00:41:44 600 468 20 2.73 / 21:57 07:36:19

T1 00:06:11

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:11 00:06:11 00:47:55 651 474 22 - / - 07:42:31

Cycle 03:10:20

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:24 00:35:24 01:23:19 850 686 37 24.57 / 02:26 08:17:55
Bike 43.65km 01:01:14 01:36:38 02:24:34 747 617 30 27.1 / 02:12 09:19:10
Bike 72.8km 01:08:04 02:44:43 03:32:39 722 591 30 26.51 / 02:15 10:27:15
Bike 00:25:36 03:10:20 03:58:15 671 549 28 27.52 / 02:10 10:52:51

T2 00:06:25

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:25 00:06:25 04:04:41 1184 861 43 - / - 10:59:17

Run 02:00:17

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:47 00:10:47 04:15:28 720 541 24 11.12 / 05:23 11:10:04
Run 3.5km 00:09:06 00:19:53 04:24:34 611 465 21 10.56 / 05:40 11:19:10
Run 7.1km 00:16:10 00:39:22 04:44:03 543 413 22 10.82 / 05:32 11:38:39
Run 8.6km 00:07:55 00:47:17 04:51:59 518 392 22 10.9 / 05:29 11:46:34
Run 10.7km 00:03:25 01:00:12 05:04:54 496 373 19 10.66 / 05:37 11:59:29
Run 13.7km 00:16:37 01:16:50 05:21:32 476 361 19 10.69 / 05:36 12:16:07
Run 15.2km 00:08:18 01:25:09 05:29:50 472 360 20 10.7 / 05:36 12:24:26
Run 17.3km 00:03:32 01:38:36 05:43:17 463 350 19 10.52 / 05:41 12:37:53
Run 20.3km 00:17:01 01:55:38 06:00:19 448 339 18 10.53 / 05:41 12:54:55
Run 00:04:39 02:00:17 06:04:58 448 337 18 10.52 / 05:42 12:59:34