19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul WOLFF (#2267)
Finished
GUN TIME:  04:58:09
Place
58
Male
53
55-59
1

Swim 00:35:02

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:02 00:35:02 00:35:02 116 97 3 3.25 / 18:26 07:32:52

T1 00:03:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:17 00:03:17 00:38:19 77 63 3 - / - 07:36:09

Cycle 02:34:22

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:28:25 00:28:25 01:06:44 59 56 2 30.61 / 01:57 08:04:34
Bike 43.65km 00:49:07 01:17:32 01:55:51 57 54 2 33.77 / 01:46 08:53:41
Bike 72.8km 00:54:21 02:11:53 02:50:13 48 46 1 33.11 / 01:48 09:48:02
Bike 00:22:28 02:34:22 03:12:41 50 48 1 33.93 / 01:46 10:10:31

T2 00:03:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:37 00:03:37 03:16:19 353 256 9 - / - 10:14:09

Run 01:41:50

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:07:52 00:07:52 03:24:12 34 32 1 15.23 / 03:56 10:22:01
Run 3.5km 00:07:49 00:15:42 03:32:01 71 64 1 13.36 / 04:29 10:29:51
Run 7.1km 00:13:15 00:31:35 03:47:54 64 56 1 13.48 / 04:26 10:45:44
Run 8.6km 00:06:28 00:38:03 03:54:22 61 55 1 13.55 / 04:25 10:52:12
Run 10.7km 00:02:49 00:48:54 04:05:13 68 59 1 13.12 / 04:34 11:03:03
Run 13.7km 00:14:23 01:03:17 04:19:37 72 63 1 12.98 / 04:37 11:17:27
Run 15.2km 00:07:08 01:10:26 04:26:45 80 70 1 12.94 / 04:38 11:24:35
Run 17.3km 00:03:00 01:22:13 04:38:32 84 74 2 12.62 / 04:45 11:36:22
Run 20.3km 00:15:10 01:37:23 04:53:43 98 87 4 12.5 / 04:47 11:51:32
Run 00:04:26 01:41:50 04:58:09 109 94 5 12.43 / 04:49 11:55:59