19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robert SLABBERT (#227)
Finished
GUN TIME:  05:44:29
Place
305
Male
255
35-39
35

Swim 00:45:37

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:37 00:45:37 00:45:37 998 766 101 2.49 / 24:00 07:32:01

T1 00:05:09

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:09 00:05:09 00:50:46 364 262 39 - / - 07:37:10

Cycle 02:57:37

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:51 00:32:51 01:23:37 411 361 49 26.48 / 02:15 08:10:01
Bike 43.65km 00:56:39 01:29:30 02:20:17 348 307 43 29.25 / 02:03 09:06:40
Bike 72.8km 01:02:21 02:31:52 03:22:38 319 285 39 28.76 / 02:05 10:09:02
Bike 00:25:44 02:57:37 03:48:23 330 295 41 29.48 / 02:02 10:34:47

T2 00:03:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 00:03:51 03:52:14 427 313 45 - / - 10:38:38

Run 01:52:15

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:00 00:10:00 04:02:15 408 320 44 11.99 / 05:00 10:48:39
Run 3.5km 00:08:31 00:18:31 04:10:46 356 288 41 11.33 / 05:17 10:57:10
Run 7.1km 00:15:21 00:36:58 04:29:13 314 254 37 11.52 / 05:12 11:15:37
Run 8.6km 00:07:29 00:44:27 04:36:42 306 245 34 11.6 / 05:10 11:23:06
Run 10.7km 00:03:07 00:56:13 04:48:28 276 223 32 11.41 / 05:15 11:34:52
Run 13.7km 00:15:53 01:12:06 05:04:21 270 216 31 11.39 / 05:15 11:50:45
Run 15.2km 00:07:43 01:19:50 05:12:05 270 216 31 11.42 / 05:15 11:58:29
Run 17.3km 00:03:13 01:31:50 05:24:05 254 207 31 11.3 / 05:18 12:10:29
Run 20.3km 00:16:33 01:48:23 05:40:38 266 215 32 11.23 / 05:20 12:27:02
Run 00:03:51 01:52:15 05:44:29 262 212 32 11.27 / 05:19 12:30:53