19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alex TOPLISS (#228)
Finished
GUN TIME:  05:50:50
Place
355
Male
290
25-29
58

Swim 00:36:13

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:13 00:36:13 00:36:13 185 154 34 3.14 / 19:03 07:37:38

T1 00:04:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:04:34 00:40:47 250 186 35 - / - 07:42:13

Cycle 03:07:06

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:49 00:32:49 01:13:37 407 357 68 26.5 / 02:15 08:15:02
Bike 43.65km 00:58:35 01:31:24 02:12:12 434 374 70 28.65 / 02:05 09:13:37
Bike 72.8km 01:10:36 02:42:00 03:22:48 612 503 89 26.96 / 02:13 10:24:13
Bike 00:25:05 03:07:06 03:47:54 562 467 82 27.99 / 02:08 10:49:19

T2 00:02:39

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 00:02:39 03:50:33 112 86 24 - / - 10:51:58

Run 02:00:17

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:05 00:09:05 03:59:38 158 138 31 13.2 / 04:32 11:01:03
Run 3.5km 00:08:32 00:17:37 04:08:10 233 201 46 11.91 / 05:02 11:09:35
Run 7.1km 00:15:38 00:36:18 04:26:51 275 226 48 11.73 / 05:06 11:28:17
Run 8.6km 00:07:33 00:43:52 04:34:25 271 221 47 11.76 / 05:06 11:35:50
Run 10.7km 00:03:15 00:56:35 04:47:08 297 238 50 11.34 / 05:17 11:48:33
Run 13.7km 00:17:03 01:13:38 05:04:11 324 254 52 11.16 / 05:22 12:05:36
Run 15.2km 00:08:55 01:22:34 05:13:07 359 279 57 11.04 / 05:25 12:14:32
Run 17.3km 00:03:30 01:36:53 05:27:26 401 308 59 10.71 / 05:36 12:28:51
Run 20.3km 00:18:09 01:55:03 05:45:36 430 326 61 10.58 / 05:40 12:47:01
Run 00:05:13 02:00:17 05:50:50 447 336 63 10.52 / 05:42 12:52:15