19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

John Gordon JANSEN VAN NIEUWENHUIZEN (#2295)
Finished
GUN TIME:  06:07:11
Place
567
Male
442
60-64
7

Swim 00:40:21

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:40:21 00:40:21 00:40:21 473 370 5 2.82 / 21:14 07:33:46

T1 00:06:08

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:08 00:06:08 00:46:29 631 456 8 - / - 07:39:55

Cycle 03:08:41

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:34:51 00:34:51 01:21:20 737 611 14 24.96 / 02:24 08:14:46
Bike 43.65km 01:00:07 01:34:59 02:21:28 635 529 11 27.57 / 02:10 09:14:54
Bike 72.8km 01:08:00 02:42:59 03:29:29 655 541 14 26.79 / 02:14 10:22:54
Bike 00:25:41 03:08:41 03:55:11 615 508 13 27.75 / 02:09 10:48:36

T2 00:05:07

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:07 00:05:07 04:00:18 831 605 10 - / - 10:53:44

Run 02:06:52

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:10:58 00:10:58 04:11:16 799 591 10 10.94 / 05:29 11:04:42
Run 3.5km 00:09:51 00:20:49 04:21:07 800 596 12 10.08 / 05:56 11:14:33
Run 7.1km 00:17:04 00:41:24 04:41:43 736 548 11 10.28 / 05:49 11:35:09
Run 8.6km 00:08:14 00:49:39 04:49:58 701 521 11 10.39 / 05:46 11:43:23
Run 10.7km 00:03:34 01:03:06 05:03:25 659 484 9 10.17 / 05:53 11:56:51
Run 13.7km 00:17:50 01:20:57 05:21:16 639 462 8 10.15 / 05:54 12:14:41
Run 15.2km 00:08:30 01:29:28 05:29:47 625 450 8 10.19 / 05:53 12:23:12
Run 17.3km 00:03:33 01:43:27 05:43:46 618 445 8 10.03 / 05:58 12:37:12
Run 20.3km 00:18:29 02:01:57 06:02:16 628 453 8 9.98 / 06:00 12:55:42
Run 00:04:54 02:06:52 06:07:11 634 457 8 9.97 / 06:00 13:00:36