19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

John MCLEAN (#2301)
Finished
GUN TIME:  06:36:35
Place
944
Male
718
60-64
16

Swim 00:48:31

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:48:31 00:48:31 00:48:31 1287 961 25 2.34 / 25:32 07:42:53

T1 00:06:19

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:19 00:06:19 00:54:51 698 504 11 - / - 07:49:13

Cycle 03:29:51

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:37:30 00:37:30 01:32:22 1232 953 24 23.18 / 02:35 08:26:44
Bike 43.65km 01:07:54 01:45:25 02:40:16 1266 993 26 24.84 / 02:24 09:34:38
Bike 72.8km 01:16:05 03:01:31 03:56:22 1258 974 23 24.06 / 02:29 10:50:44
Bike 00:28:20 03:29:51 04:24:42 1218 951 23 24.96 / 02:24 11:19:04

T2 00:04:55

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:55 00:04:55 04:29:37 759 550 8 - / - 11:23:59

Run 02:06:58

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:10:41 00:10:41 04:40:19 687 517 8 11.21 / 05:20 11:34:41
Run 3.5km 00:09:04 00:19:46 04:49:24 595 455 6 10.61 / 05:38 11:43:46
Run 7.1km 00:16:48 00:39:53 05:09:31 586 443 7 10.67 / 05:37 12:03:53
Run 8.6km 00:08:16 00:48:10 05:17:48 581 436 7 10.71 / 05:36 12:12:10
Run 10.7km 00:03:29 01:02:18 05:31:56 609 450 7 10.3 / 05:49 12:26:18
Run 13.7km 00:17:23 01:19:42 05:49:19 588 434 7 10.31 / 05:49 12:43:41
Run 15.2km 00:08:10 01:27:52 05:57:30 566 423 7 10.37 / 05:46 12:51:52
Run 17.3km 00:03:59 01:43:26 06:13:04 616 444 7 10.03 / 05:58 13:07:26
Run 20.3km 00:19:05 02:02:32 06:32:09 644 464 9 9.94 / 06:02 13:26:31
Run 00:04:26 02:06:58 06:36:35 639 459 9 9.97 / 06:01 13:30:58