19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Simon NICKS (#2304)
Finished
GUN TIME:  07:54:36
Place
1682
Male
1241
60-64
42

Swim 00:59:50

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:59:50 00:59:50 00:59:50 1725 1268 42 1.9 / 31:29 08:17:34

T1 00:08:16

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:16 00:08:16 01:08:07 1229 885 25 - / - 08:25:50

Cycle 03:36:02

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:36:38 00:36:38 01:44:45 1080 849 20 23.74 / 02:31 09:02:28
Bike 43.65km 01:08:44 01:45:22 02:53:29 1263 991 25 24.85 / 02:24 10:11:13
Bike 72.8km 01:19:17 03:04:40 04:12:47 1360 1043 28 23.65 / 02:32 11:30:30
Bike 00:31:22 03:36:02 04:44:09 1374 1054 28 24.24 / 02:28 12:01:53

T2 00:10:22

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:22 00:10:22 04:54:32 1686 1235 43 - / - 12:12:16

Run 03:00:03

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:15:47 00:15:47 05:10:20 1721 1259 42 7.59 / 07:53 12:28:03
Run 3.5km 00:13:51 00:29:38 05:24:11 1723 1262 41 7.08 / 08:28 12:41:54
Run 7.1km 00:24:09 00:58:42 05:53:15 1723 1262 41 7.25 / 08:16 13:10:58
Run 8.6km 00:11:31 01:10:14 06:04:47 1713 1254 40 7.34 / 08:10 13:22:30
Run 10.7km 00:05:04 01:30:22 06:24:54 1716 1257 40 7.1 / 08:26 13:42:38
Run 13.7km 00:25:59 01:56:21 06:50:54 1723 1263 41 7.06 / 08:29 14:08:37
Run 15.2km 00:12:12 02:08:34 07:03:07 1716 1258 41 7.09 / 08:27 14:20:50
Run 17.3km 00:04:57 02:29:34 07:24:07 1721 1261 42 6.93 / 08:38 14:41:50
Run 20.3km 00:24:26 02:54:01 07:48:33 1712 1253 41 6.99 / 08:34 15:06:17
Run 00:06:02 03:00:03 07:54:36 1708 1249 41 7.03 / 08:32 15:12:19