19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

James POPPER (#2307)
Finished
GUN TIME:  06:06:40
Place
559
Male
436
60-64
6

Swim 00:40:02

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:40:02 00:40:02 00:40:02 447 349 4 2.84 / 21:04 07:42:28

T1 00:06:03

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:03 00:06:03 00:46:05 606 439 7 - / - 07:48:32

Cycle 02:56:00

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:32:33 00:32:33 01:18:39 377 333 7 26.72 / 02:14 08:21:05
Bike 43.65km 00:57:31 01:30:05 02:16:10 372 328 7 29.07 / 02:03 09:18:37
Bike 72.8km 01:01:41 02:31:46 03:17:52 316 283 6 28.77 / 02:05 10:20:18
Bike 00:24:14 02:56:00 03:42:06 292 263 5 29.75 / 02:00 10:44:32

T2 00:05:57

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:57 00:05:57 03:48:03 1061 766 21 - / - 10:50:30

Run 02:18:36

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:10:56 00:10:56 03:59:00 788 585 9 10.96 / 05:28 11:01:26
Run 3.5km 00:09:37 00:20:33 04:08:37 738 553 10 10.21 / 05:52 11:11:03
Run 7.1km 00:18:02 00:41:59 04:30:03 785 576 12 10.14 / 05:54 11:32:29
Run 8.6km 00:08:40 00:50:39 04:38:43 776 570 12 10.18 / 05:53 11:41:10
Run 10.7km 00:03:50 01:05:04 04:53:08 792 581 12 9.86 / 06:04 11:55:34
Run 13.7km 00:19:24 01:24:28 05:12:32 825 603 12 9.73 / 06:09 12:14:58
Run 15.2km 00:09:35 01:34:03 05:22:07 840 614 12 9.69 / 06:11 12:24:34
Run 17.3km 00:04:14 01:50:34 05:38:38 878 641 12 9.38 / 06:23 12:41:04
Run 20.3km 00:22:17 02:12:51 06:00:55 943 689 14 9.16 / 06:32 13:03:21
Run 00:05:45 02:18:36 06:06:40 956 699 14 9.13 / 06:34 13:09:07