19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Grant REX (#2310)
Finished
GUN TIME:  07:51:30
Place
1659
Male
1225
60-64
40

Swim 01:05:03

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:05:03 01:05:03 01:05:03 1755 1290 45 1.75 / 34:14 08:26:53

T1 00:10:52

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:52 00:10:52 01:15:55 1619 1181 41 - / - 08:37:45

Cycle 03:46:27

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:42:34 00:42:34 01:58:30 1705 1262 44 20.43 / 02:56 09:20:19
Bike 43.65km 01:12:16 01:54:50 03:10:46 1635 1227 40 22.8 / 02:37 10:32:36
Bike 72.8km 01:19:02 03:13:53 04:29:49 1539 1155 36 22.52 / 02:39 11:51:39
Bike 00:32:34 03:46:27 05:02:23 1539 1158 36 23.13 / 02:35 12:24:13

T2 00:08:51

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:51 00:08:51 05:11:14 1587 1153 36 - / - 12:33:04

Run 02:40:15

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:13:57 00:13:57 05:25:11 1609 1186 35 8.6 / 06:58 12:47:01
Run 3.5km 00:12:17 00:26:15 05:37:29 1584 1165 36 7.99 / 07:30 12:59:19
Run 7.1km 00:20:41 00:51:03 06:02:18 1511 1110 32 8.34 / 07:11 13:24:07
Run 8.6km 00:10:54 01:01:58 06:13:13 1533 1125 33 8.32 / 07:12 13:35:02
Run 10.7km 00:04:33 01:22:22 06:33:36 1598 1171 34 7.79 / 07:41 13:55:26
Run 13.7km 00:21:13 01:43:35 06:54:50 1554 1137 33 7.93 / 07:33 14:16:39
Run 15.2km 00:09:50 01:53:26 07:04:40 1514 1110 33 8.03 / 07:27 14:26:30
Run 17.3km 00:04:25 02:11:51 07:23:05 1518 1113 33 7.87 / 07:37 14:44:55
Run 20.3km 00:22:39 02:34:30 07:45:45 1507 1103 33 7.88 / 07:36 15:07:34
Run 00:05:45 02:40:15 07:51:30 1494 1092 33 7.89 / 07:35 15:13:19