19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monet VAN ROOYEN (#232)
Finished
GUN TIME:  05:48:54
Place
340
Female
61
30-34
7

Swim 00:40:02

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:02 00:40:02 00:40:02 446 98 19 2.84 / 21:04 07:34:32

T1 00:05:37

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 00:05:37 00:45:40 491 138 25 - / - 07:40:10

Cycle 03:05:18

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:32:52 00:32:52 01:18:32 413 52 6 26.45 / 02:16 08:13:03
Bike 43.65km 01:00:17 01:33:10 02:18:50 537 81 8 28.1 / 02:08 09:13:20
Bike 72.8km 01:05:12 02:38:22 03:24:02 502 76 7 27.57 / 02:10 10:18:33
Bike 00:26:55 03:05:18 03:50:58 521 82 9 28.26 / 02:07 10:45:29

T2 00:03:37

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:37 00:03:37 03:54:36 351 96 18 - / - 10:49:06

Run 01:54:18

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:33 00:09:33 04:04:09 264 45 6 12.55 / 04:46 10:58:39
Run 3.5km 00:08:39 00:18:13 04:12:49 312 56 9 11.52 / 05:12 11:07:19
Run 7.1km 00:15:24 00:36:39 04:31:16 295 55 7 11.61 / 05:09 11:25:46
Run 8.6km 00:07:31 00:44:11 04:38:47 286 54 7 11.67 / 05:08 11:33:17
Run 10.7km 00:03:11 00:56:33 04:51:09 292 58 8 11.35 / 05:17 11:45:39
Run 13.7km 00:16:10 01:12:43 05:07:19 294 61 9 11.3 / 05:18 12:01:49
Run 15.2km 00:07:57 01:20:41 05:15:17 295 63 10 11.3 / 05:18 12:09:47
Run 17.3km 00:03:23 01:33:26 05:28:02 294 62 9 11.1 / 05:24 12:22:33
Run 20.3km 00:16:44 01:50:11 05:44:47 305 65 10 11.05 / 05:25 12:39:17
Run 00:04:06 01:54:18 05:48:54 302 65 11 11.07 / 05:25 12:43:24