19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lourens VAN WYK (#2323)
Finished
GUN TIME:  07:54:09
Place
1676
Male
1236
60-64
41

Swim 00:48:22

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:48:22 00:48:22 00:48:22 1267 947 24 2.35 / 25:27 07:42:42

T1 00:07:54

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:54 00:07:54 00:56:17 1154 833 22 - / - 07:50:37

Cycle 03:57:03

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:40:36 00:40:36 01:36:53 1616 1213 41 21.42 / 02:48 08:31:13
Bike 43.65km 01:15:56 01:56:32 02:52:50 1656 1241 41 22.47 / 02:40 09:47:10
Bike 72.8km 01:27:21 03:23:54 04:20:12 1658 1238 43 21.42 / 02:48 11:14:31
Bike 00:33:09 03:57:03 04:53:21 1656 1236 43 22.09 / 02:42 11:47:41

T2 00:06:23

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:23 00:06:23 04:59:44 1177 854 23 - / - 11:54:04

Run 02:54:24

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:14:05 00:14:05 05:13:50 1625 1194 36 8.51 / 07:02 12:08:10
Run 3.5km 00:12:47 00:26:52 05:26:37 1627 1193 37 7.81 / 07:40 12:20:57
Run 7.1km 00:21:24 00:52:19 05:52:04 1585 1164 36 8.14 / 07:22 12:46:24
Run 8.6km 00:12:15 01:04:34 06:04:19 1614 1185 37 7.99 / 07:30 12:58:39
Run 10.7km 00:04:20 01:22:58 06:22:43 1614 1183 35 7.73 / 07:45 13:17:03
Run 13.7km 00:23:51 01:46:50 06:46:35 1619 1187 36 7.69 / 07:47 13:40:54
Run 15.2km 00:12:24 01:59:14 06:58:59 1630 1193 36 7.64 / 07:50 13:53:19
Run 17.3km 00:06:24 02:21:03 07:20:48 1650 1205 37 7.35 / 08:09 14:15:08
Run 20.3km 00:25:39 02:46:43 07:46:28 1655 1209 38 7.3 / 08:12 14:40:48
Run 00:07:41 02:54:24 07:54:09 1669 1221 39 7.25 / 08:15 14:48:29