19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dimmie DE MILANDER (#2336)
Finished
GUN TIME:  06:54:13
Place
1146
Male
867
65-69
9

Swim 00:51:33

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:51:33 00:51:33 00:51:33 1500 1109 14 2.21 / 27:08 08:04:40

T1 00:09:59

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:59 00:09:59 01:01:32 1514 1096 10 - / - 08:14:40

Cycle 03:24:38

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:38:00 1056 834 11 23.85 / 02:30 08:51:07
Bike 43.65km 01:05:46 01:42:14 02:43:47 1085 859 10 25.61 / 02:20 09:56:54
Bike 72.8km 01:13:49 02:56:03 03:57:36 1100 866 10 24.8 / 02:25 11:10:44
Bike 00:28:34 03:24:38 04:26:10 1093 864 10 25.59 / 02:20 11:39:18

T2 00:06:39

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:39 00:06:39 04:32:50 1238 907 9 - / - 11:45:57

Run 02:21:23

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2km 00:11:18 00:11:18 04:44:08 940 699 4 10.61 / 05:39 11:57:16
Run 3.5km 00:10:16 00:21:34 04:54:25 937 697 4 9.73 / 06:09 12:07:32
Run 7.1km 00:18:24 00:43:37 05:16:27 949 704 4 9.76 / 06:08 12:29:35
Run 8.6km 00:09:21 00:52:58 05:25:49 973 718 4 9.73 / 06:09 12:38:56
Run 10.7km 00:04:01 01:08:57 05:41:47 1007 742 4 9.3 / 06:26 12:54:55
Run 13.7km 00:19:55 01:28:53 06:01:43 1014 744 4 9.24 / 06:29 13:14:51
Run 15.2km 00:10:10 01:39:03 06:11:54 1030 754 4 9.2 / 06:31 13:25:01
Run 17.3km 00:04:01 01:55:13 06:28:04 1028 750 4 9 / 06:39 13:41:11
Run 20.3km 00:20:28 02:15:42 06:48:32 1021 742 4 8.97 / 06:41 14:01:40
Run 00:05:40 02:21:23 06:54:13 1027 749 4 8.95 / 06:42 14:07:20