19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gerhard GOUS (#2338)
Finished
GUN TIME:  06:33:29
Place
894
Male
680
65-69
5

Swim 00:41:11

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:41:11 00:41:11 00:41:11 555 431 3 2.76 / 21:41 07:57:13

T1 00:07:04

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:04 00:07:04 00:48:16 929 673 5 - / - 08:04:18

Cycle 02:59:31

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:32:15 00:32:15 01:20:32 335 301 4 26.96 / 02:13 08:36:34
Bike 43.65km 00:57:26 01:29:42 02:17:59 356 314 4 29.19 / 02:03 09:34:01
Bike 72.8km 01:02:57 02:32:40 03:20:57 338 301 4 28.6 / 02:05 10:36:59
Bike 00:26:50 02:59:31 03:47:48 372 329 4 29.17 / 02:03 11:03:49

T2 00:05:37

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:37 00:05:37 03:53:25 965 696 6 - / - 11:09:27

Run 02:40:04

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2km 00:11:41 00:11:41 04:05:07 1100 819 7 10.25 / 05:50 11:21:08
Run 3.5km 00:12:58 00:24:40 04:18:05 1425 1055 10 8.51 / 07:02 11:34:07
Run 7.1km 00:18:39 00:46:51 04:40:16 1225 909 8 9.09 / 06:35 11:56:18
Run 8.6km 00:12:02 00:58:53 04:52:19 1362 1007 10 8.76 / 06:50 12:08:20
Run 10.7km 00:04:54 01:15:43 05:09:08 1367 1007 10 8.47 / 07:04 12:25:10
Run 13.7km 00:24:34 01:40:17 05:33:42 1459 1071 12 8.19 / 07:19 12:49:44
Run 15.2km 00:10:26 01:50:43 05:44:09 1442 1061 12 8.23 / 07:17 13:00:11
Run 17.3km 00:04:36 02:08:46 06:02:12 1449 1064 12 8.06 / 07:26 13:18:13
Run 20.3km 00:24:37 02:33:23 06:26:49 1483 1083 12 7.94 / 07:33 13:42:50
Run 00:06:40 02:40:04 06:33:29 1490 1089 12 7.9 / 07:35 13:49:31