19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Neil HENDERSON (#2339)
Finished
GUN TIME:  06:35:56
Place
930
Male
708
65-69
7

Swim 00:39:30

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:39:30 00:39:30 00:39:30 406 317 1 2.88 / 20:47 07:32:55

T1 00:08:46

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:46 00:08:46 00:48:16 1333 962 7 - / - 07:41:41

Cycle 03:12:48

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 14.5km 00:35:19 00:35:19 01:23:35 831 675 7 24.63 / 02:26 08:17:00
Bike 43.65km 01:01:59 01:37:18 02:25:34 792 652 7 26.91 / 02:13 09:19:00
Bike 72.8km 01:08:07 02:45:25 03:33:42 754 615 7 26.4 / 02:16 10:27:07
Bike 00:27:22 03:12:48 04:01:04 756 616 7 27.16 / 02:12 10:54:30

T2 00:07:22

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:22 00:07:22 04:08:27 1388 1006 11 - / - 11:01:52

Run 02:27:29

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2km 00:11:36 00:11:36 04:20:04 1066 796 6 10.33 / 05:48 11:13:29
Run 3.5km 00:10:23 00:22:00 04:30:28 1011 756 5 9.53 / 06:17 11:23:53
Run 7.1km 00:19:08 00:44:45 04:53:12 1049 778 5 9.51 / 06:18 11:46:38
Run 8.6km 00:09:34 00:54:19 05:02:46 1056 782 5 9.49 / 06:18 11:56:12
Run 10.7km 00:04:09 01:10:51 05:19:18 1117 825 5 9.06 / 06:37 12:12:44
Run 13.7km 00:20:28 01:31:19 05:39:46 1123 827 5 9 / 06:39 12:33:12
Run 15.2km 00:09:46 01:41:05 05:49:32 1112 814 6 9.02 / 06:39 12:42:58
Run 17.3km 00:04:21 01:58:22 06:06:49 1138 830 6 8.76 / 06:50 13:00:15
Run 20.3km 00:23:27 02:21:49 06:30:17 1208 885 6 8.58 / 06:59 13:23:42
Run 00:05:39 02:27:29 06:35:56 1211 887 6 8.58 / 06:59 13:29:22