19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco DU PLOOY (#2354)
Finished
GUN TIME:  05:58:29
Place
453
Male
361
45-49
31

Swim 00:38:37

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:37 00:38:37 00:38:37 340 266 25 2.95 / 20:19 07:55:52

T1 00:04:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 00:04:54 00:43:32 311 225 17 - / - 08:00:46

Cycle 02:52:06

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:45 00:31:45 01:15:17 275 251 26 27.39 / 02:11 08:32:32
Bike 43.65km 00:55:01 01:26:47 02:10:19 245 222 21 30.17 / 01:59 09:27:33
Bike 72.8km 01:02:16 02:29:03 03:12:35 260 235 23 29.3 / 02:02 10:29:50
Bike 00:23:02 02:52:06 03:35:38 228 207 21 30.43 / 01:58 10:52:53

T2 00:05:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:20 00:05:20 03:40:59 904 657 66 - / - 10:58:14

Run 02:17:29

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:12:27 00:12:27 03:53:27 1314 970 102 9.63 / 06:13 11:10:41
Run 3.5km 00:09:49 00:22:16 04:03:16 1059 793 80 9.42 / 06:21 11:20:31
Run 7.1km 00:19:01 00:44:46 04:25:46 1052 781 80 9.51 / 06:18 11:43:00
Run 8.6km 00:08:41 00:53:28 04:34:28 1008 746 74 9.64 / 06:13 11:51:42
Run 10.7km 00:03:45 01:08:37 04:49:37 990 727 70 9.35 / 06:24 12:06:52
Run 13.7km 00:19:56 01:28:34 05:09:34 1001 732 72 9.27 / 06:27 12:26:49
Run 15.2km 00:09:00 01:37:35 05:18:35 964 706 66 9.34 / 06:25 12:35:49
Run 17.3km 00:03:41 01:53:17 05:34:17 961 702 69 9.16 / 06:32 12:51:31
Run 20.3km 00:19:15 02:12:33 05:53:33 935 683 64 9.18 / 06:31 13:10:47
Run 00:04:56 02:17:29 05:58:29 928 676 62 9.2 / 06:30 13:15:43