19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ron VEENIS (#2358)
Finished
GUN TIME:  06:13:28
Place
637
Male
494
60-64
10

Swim 00:42:52

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:42:52 00:42:52 00:42:52 713 553 12 2.65 / 22:33 07:36:11

T1 00:05:55

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:55 00:05:55 00:48:47 568 409 6 - / - 07:42:07

Cycle 02:57:33

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:21:08 350 311 6 26.89 / 02:13 08:14:28
Bike 43.65km 00:56:34 01:28:55 02:17:43 329 292 5 29.45 / 02:02 09:11:02
Bike 72.8km 01:03:26 02:32:21 03:21:09 328 291 7 28.66 / 02:05 10:14:29
Bike 00:25:11 02:57:33 03:46:21 328 293 6 29.5 / 02:02 10:39:40

T2 00:05:01

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:01 00:05:01 03:51:22 793 574 9 - / - 10:44:42

Run 02:22:05

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:11:32 00:11:32 04:02:55 1039 778 17 10.39 / 05:46 10:56:15
Run 3.5km 00:09:41 00:21:14 04:12:37 878 648 14 9.88 / 06:04 11:05:56
Run 7.1km 00:18:19 00:43:02 04:34:25 887 657 13 9.89 / 06:03 11:27:44
Run 8.6km 00:09:11 00:52:13 04:43:36 908 671 14 9.87 / 06:04 11:36:56
Run 10.7km 00:03:44 01:07:02 04:58:25 910 669 13 9.57 / 06:15 11:51:44
Run 13.7km 00:20:26 01:27:28 05:18:51 953 697 16 9.39 / 06:23 12:12:11
Run 15.2km 00:10:30 01:37:59 05:29:22 987 721 16 9.3 / 06:26 12:22:41
Run 17.3km 00:04:24 01:54:44 05:46:06 1007 735 16 9.04 / 06:37 12:39:26
Run 20.3km 00:21:35 02:16:19 06:07:42 1036 755 17 8.93 / 06:42 13:01:02
Run 00:05:45 02:22:05 06:13:28 1047 764 17 8.9 / 06:44 13:06:47