19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark WALRAVEN (#236)
Finished
GUN TIME:  05:05:02
Place
73
Male
67
30-34
11

Swim 00:35:53

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:53 00:35:53 00:35:53 160 137 20 3.17 / 18:53 07:24:29

T1 00:03:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:22 00:03:22 00:39:15 85 69 9 - / - 07:27:52

Cycle 02:34:36

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:28:31 00:28:31 01:07:47 61 58 9 30.5 / 01:58 07:56:23
Bike 43.65km 00:46:40 01:15:11 01:54:27 39 37 9 34.82 / 01:43 08:43:04
Bike 72.8km 00:57:55 02:13:07 02:52:23 57 55 9 32.81 / 01:49 09:40:59
Bike 00:21:29 02:34:36 03:13:52 53 51 9 33.87 / 01:46 10:02:28

T2 00:02:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 00:02:20 03:16:13 60 49 6 - / - 10:04:49

Run 01:48:49

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:20 00:08:20 03:24:33 66 59 10 14.39 / 04:10 10:13:09
Run 3.5km 00:07:19 00:15:39 03:31:52 69 62 10 13.41 / 04:28 10:20:29
Run 7.1km 00:13:57 00:32:21 03:48:34 81 71 10 13.16 / 04:33 10:37:11
Run 8.6km 00:06:55 00:39:17 03:55:30 86 76 11 13.13 / 04:34 10:44:06
Run 10.7km 00:03:13 00:50:33 04:06:46 92 81 12 12.69 / 04:43 10:55:23
Run 13.7km 00:15:44 01:06:17 04:22:30 128 110 16 12.39 / 04:50 11:11:07
Run 15.2km 00:08:11 01:14:29 04:30:42 144 122 18 12.24 / 04:54 11:19:18
Run 17.3km 00:03:10 01:27:04 04:43:17 167 139 21 11.92 / 05:01 11:31:54
Run 20.3km 00:18:03 01:45:07 05:01:20 208 173 24 11.58 / 05:10 11:49:57
Run 00:03:41 01:48:49 05:05:02 198 164 23 11.63 / 05:09 11:53:38