19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dean RUTHERFORD (#2367)
Finished
GUN TIME:  05:49:48
Place
349
Male
286
25-29
56

Swim 00:32:49

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:49 00:32:49 00:32:49 52 45 10 3.47 / 17:16 07:51:26

T1 00:08:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 00:08:01 00:40:51 1178 850 135 - / - 07:59:28

Cycle 03:01:16

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:34:37 00:34:37 01:15:29 702 582 97 25.12 / 02:23 08:34:06
Bike 43.65km 00:58:06 01:32:44 02:13:35 505 436 80 28.23 / 02:07 09:32:12
Bike 72.8km 01:02:44 02:35:28 03:16:19 418 360 68 28.09 / 02:08 10:34:56
Bike 00:25:48 03:01:16 03:42:07 419 362 67 28.89 / 02:04 11:00:45

T2 00:07:06

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:06 00:07:06 03:49:14 1341 974 144 - / - 11:07:51

Run 02:00:34

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:59:01 336 274 57 12.26 / 04:53 11:17:38
Run 3.5km 00:08:07 00:17:54 04:07:08 273 227 51 11.72 / 05:06 11:25:45
Run 7.1km 00:17:42 00:38:34 04:27:48 463 353 64 11.04 / 05:25 11:46:25
Run 8.6km 00:07:21 00:45:55 04:35:10 408 315 61 11.23 / 05:20 11:53:47
Run 10.7km 00:03:07 00:59:32 04:48:46 459 351 67 10.78 / 05:33 12:07:23
Run 13.7km 00:15:37 01:15:10 05:04:24 395 309 61 10.93 / 05:29 12:23:01
Run 15.2km 00:08:28 01:23:39 05:12:53 401 311 61 10.9 / 05:30 12:31:30
Run 17.3km 00:03:23 01:37:38 05:26:52 427 324 62 10.63 / 05:38 12:45:29
Run 20.3km 00:18:30 01:56:08 05:45:23 464 349 67 10.48 / 05:43 13:04:00
Run 00:04:25 02:00:34 05:49:48 460 344 65 10.49 / 05:42 13:08:25