19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew KEYSER (#2369)
Finished
GUN TIME:  05:56:55
Place
434
Male
348
30-34
53

Swim 00:34:58

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:58 00:34:58 00:34:58 113 95 14 3.25 / 18:24 07:37:00

T1 00:04:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:04:58 00:39:57 320 233 33 - / - 07:41:58

Cycle 03:11:58

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:13:55 583 498 65 25.6 / 02:20 08:15:57
Bike 43.65km 00:59:29 01:33:28 02:13:25 550 466 61 28.01 / 02:08 09:15:27
Bike 72.8km 01:07:05 02:40:33 03:20:30 564 469 63 27.2 / 02:12 10:22:32
Bike 00:31:24 03:11:58 03:51:55 731 597 85 27.28 / 02:11 10:53:57

T2 00:04:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 00:04:24 03:56:20 609 440 71 - / - 10:58:22

Run 02:00:35

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:42 00:10:42 04:07:02 691 520 80 11.21 / 05:21 11:09:04
Run 3.5km 00:09:03 00:19:46 04:16:06 592 452 71 10.62 / 05:38 11:18:08
Run 7.1km 00:15:32 00:38:30 04:34:51 459 350 59 11.06 / 05:25 11:36:52
Run 8.6km 00:07:33 00:46:04 04:42:24 423 325 57 11.2 / 05:21 11:44:26
Run 10.7km 00:03:30 00:58:54 04:55:14 419 324 54 10.89 / 05:30 11:57:16
Run 13.7km 00:17:12 01:16:06 05:12:26 441 338 57 10.8 / 05:33 12:14:28
Run 15.2km 00:08:35 01:24:41 05:21:01 454 347 58 10.76 / 05:34 12:23:03
Run 17.3km 00:03:37 01:38:20 05:34:40 455 346 57 10.55 / 05:41 12:36:42
Run 20.3km 00:17:49 01:56:09 05:52:30 465 350 57 10.48 / 05:43 12:54:32
Run 00:04:25 02:00:35 05:56:55 461 345 56 10.49 / 05:42 12:58:57