19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rameez MC KECHNIE (#2373)
Finished
GUN TIME:  07:58:52
Place
1708
Male
1256
55-59
79

Swim 00:51:18

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:51:18 00:51:18 00:51:18 1485 1101 62 2.22 / 27:00 07:44:26

T1 00:11:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:08 00:11:08 01:02:27 1634 1191 69 - / - 07:55:35

Cycle 04:02:54

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:41:42 00:41:42 01:44:10 1670 1245 80 20.85 / 02:52 08:37:18
Bike 43.65km 01:17:04 01:58:46 03:01:14 1696 1260 80 22.04 / 02:43 09:54:22
Bike 72.8km 01:30:57 03:29:44 04:32:11 1706 1260 80 20.82 / 02:52 11:25:19
Bike 00:33:10 04:02:54 05:05:22 1706 1263 80 21.56 / 02:46 11:58:29

T2 00:09:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:05 00:09:05 05:14:27 1607 1170 67 - / - 12:07:35

Run 02:44:25

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:13:23 00:13:23 05:27:50 1544 1138 66 8.96 / 06:41 12:20:58
Run 3.5km 00:14:13 00:27:37 05:42:04 1664 1219 72 7.6 / 07:53 12:35:12
Run 7.1km 00:24:16 00:56:29 06:10:56 1690 1237 73 7.54 / 07:57 13:04:04
Run 8.6km 00:10:36 01:07:06 06:21:33 1674 1227 72 7.68 / 07:48 13:14:41
Run 10.7km 00:04:25 01:30:45 06:45:12 1722 1263 76 7.07 / 08:28 13:38:20
Run 13.7km 00:21:01 01:51:47 07:06:14 1687 1232 72 7.35 / 08:09 13:59:22
Run 15.2km 00:10:06 02:01:53 07:16:20 1660 1214 72 7.48 / 08:01 14:09:28
Run 17.3km 00:04:13 02:19:07 07:33:34 1632 1192 70 7.46 / 08:02 14:26:42
Run 20.3km 00:19:41 02:38:48 07:53:16 1564 1144 68 7.66 / 07:49 14:46:23
Run 00:05:36 02:44:25 07:58:52 1556 1137 68 7.69 / 07:47 14:52:00