19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mbongeni LINGANI (#2379)
Finished
GUN TIME:  06:17:26
Place
685
Male
531
30-34
78

Swim 00:42:10

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:10 00:42:10 00:42:10 650 505 78 2.7 / 22:11 07:48:40

T1 00:06:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:51 00:06:51 00:49:01 867 632 93 - / - 07:55:31

Cycle 03:15:05

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:07 00:33:07 01:22:09 448 389 49 26.26 / 02:17 08:28:39
Bike 43.65km 00:59:38 01:32:45 02:21:47 508 438 57 28.23 / 02:07 09:28:17
Bike 72.8km 01:11:23 02:44:09 03:33:10 699 575 84 26.6 / 02:15 10:39:40
Bike 00:30:56 03:15:05 04:04:06 815 658 95 26.84 / 02:14 11:10:36

T2 00:04:55

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 00:04:55 04:09:02 761 552 92 - / - 11:15:32

Run 02:08:24

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:13 00:09:13 04:18:15 188 162 26 13 / 04:36 11:24:45
Run 3.5km 00:08:20 00:17:33 04:26:35 225 193 29 11.95 / 05:01 11:33:05
Run 7.1km 00:15:44 00:36:27 04:45:30 284 231 35 11.68 / 05:08 11:52:00
Run 8.6km 00:08:35 00:45:03 04:54:05 346 275 42 11.45 / 05:14 12:00:35
Run 10.7km 00:03:21 00:58:44 05:07:46 403 315 51 10.92 / 05:29 12:14:16
Run 13.7km 00:18:23 01:17:08 05:26:10 486 368 60 10.65 / 05:37 12:32:40
Run 15.2km 00:08:41 01:25:49 05:34:52 498 378 59 10.62 / 05:38 12:41:21
Run 17.3km 00:04:08 01:41:40 05:50:42 555 412 66 10.2 / 05:52 12:57:12
Run 20.3km 00:20:52 02:02:32 06:11:34 646 465 73 9.93 / 06:02 13:18:04
Run 00:05:51 02:08:24 06:17:26 665 479 77 9.85 / 06:05 13:23:56