19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Vanessa ZANDBERG (#238)
Finished
GUN TIME:  06:57:01
Place
1177
Female
286
40-44
48

Swim 00:42:08

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:08 00:42:08 00:42:08 644 145 24 2.7 / 22:10 07:54:27

T1 00:07:10

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:49:19 964 267 38 - / - 08:01:38

Cycle 03:30:24

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:18 00:35:18 01:24:38 828 155 23 24.63 / 02:26 08:36:56
Bike 43.65km 01:05:12 01:40:31 02:29:50 1005 201 31 26.05 / 02:18 09:42:09
Bike 72.8km 01:19:42 03:00:13 03:49:33 1221 271 43 24.23 / 02:28 11:01:51
Bike 00:30:10 03:30:24 04:19:44 1235 276 45 24.89 / 02:24 11:32:02

T2 00:05:12

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:12 00:05:12 04:24:56 868 239 40 - / - 11:37:15

Run 02:32:05

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:01 00:12:01 04:36:57 1197 306 50 9.98 / 06:00 11:49:16
Run 3.5km 00:10:42 00:22:43 04:47:40 1149 289 49 9.23 / 06:29 11:59:58
Run 7.1km 00:19:24 00:45:58 05:10:54 1146 299 50 9.26 / 06:28 12:23:13
Run 8.6km 00:09:46 00:55:44 05:20:41 1159 301 51 9.25 / 06:28 12:32:59
Run 10.7km 00:05:05 01:12:10 05:37:06 1197 310 53 8.89 / 06:44 12:49:25
Run 13.7km 00:22:05 01:34:16 05:59:12 1252 330 55 8.71 / 06:52 13:11:31
Run 15.2km 00:11:21 01:45:37 06:10:34 1283 337 55 8.63 / 06:56 13:22:52
Run 17.3km 00:04:37 02:04:03 06:29:00 1319 349 57 8.36 / 07:10 13:41:19
Run 20.3km 00:21:41 02:25:45 06:50:41 1311 348 57 8.35 / 07:10 14:03:00
Run 00:06:19 02:32:05 06:57:01 1319 350 57 8.32 / 07:12 14:09:20