19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ingrid AVIDON (#2383)
Finished
GUN TIME:  05:53:31
Place
390
Female
76
50-54
6

Swim 00:37:38

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:37:38 00:37:38 00:37:38 285 59 4 3.02 / 19:48 07:39:56

T1 00:06:57

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:57 00:06:57 00:44:35 896 247 18 - / - 07:46:54

Cycle 03:13:27

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:34:44 00:34:44 01:19:20 715 124 10 25.03 / 02:23 08:21:39
Bike 43.65km 01:02:49 01:37:34 02:22:09 814 146 14 26.84 / 02:14 09:24:28
Bike 72.8km 01:08:25 02:45:59 03:30:35 772 143 14 26.31 / 02:16 10:32:53
Bike 00:27:27 03:13:27 03:58:03 775 143 15 27.07 / 02:12 11:00:21

T2 00:03:58

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:58 00:03:58 04:02:01 449 120 10 - / - 11:04:19

Run 01:51:30

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:09:52 00:09:52 04:11:54 369 72 4 12.14 / 04:56 11:14:12
Run 3.5km 00:08:18 00:18:11 04:20:13 311 55 3 11.53 / 05:11 11:22:31
Run 7.1km 00:14:51 00:36:04 04:38:06 260 47 4 11.8 / 05:04 11:40:24
Run 8.6km 00:07:14 00:43:19 04:45:20 246 43 4 11.91 / 05:02 11:47:39
Run 10.7km 00:03:07 00:55:24 04:57:25 244 42 4 11.58 / 05:10 11:59:44
Run 13.7km 00:15:36 01:11:01 05:13:02 242 42 4 11.57 / 05:11 12:15:20
Run 15.2km 00:07:40 01:18:41 05:20:43 244 43 4 11.58 / 05:10 12:23:01
Run 17.3km 00:03:18 01:31:13 05:33:15 242 45 4 11.37 / 05:16 12:35:33
Run 20.3km 00:16:14 01:47:28 05:49:29 247 46 4 11.33 / 05:17 12:51:48
Run 00:04:02 01:51:30 05:53:31 242 46 4 11.35 / 05:17 12:55:50