19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danielle DE JAGER (#2395)
Finished
GUN TIME:  06:09:05
Place
585
Female
131
25-29
24

Swim 00:40:35

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:35 00:40:35 00:40:35 490 109 20 2.8 / 21:22 07:41:37

T1 00:05:34

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:34 00:05:34 00:46:10 478 134 25 - / - 07:47:12

Cycle 03:07:57

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:36 00:34:36 01:20:47 695 119 19 25.13 / 02:23 08:21:49
Bike 43.65km 01:00:45 01:35:21 02:21:32 657 110 19 27.46 / 02:11 09:22:34
Bike 72.8km 01:06:53 02:42:15 03:28:26 626 111 20 26.91 / 02:13 10:29:27
Bike 00:25:42 03:07:57 03:54:08 594 103 20 27.86 / 02:09 10:55:10

T2 00:04:56

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:56 00:04:56 03:59:04 768 212 34 - / - 11:00:06

Run 02:10:00

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:57 00:10:57 04:10:02 796 207 37 10.94 / 05:28 11:11:04
Run 3.5km 00:10:04 00:21:02 04:20:07 839 220 43 9.98 / 06:00 11:21:08
Run 7.1km 00:17:36 00:41:58 04:41:03 783 208 42 10.14 / 05:54 11:42:05
Run 8.6km 00:08:31 00:50:30 04:49:35 766 204 42 10.21 / 05:52 11:50:37
Run 10.7km 00:03:29 01:04:46 05:03:51 768 208 41 9.91 / 06:03 12:04:53
Run 13.7km 00:18:25 01:23:12 05:22:17 758 204 40 9.87 / 06:04 12:23:19
Run 15.2km 00:08:42 01:31:55 05:31:00 744 200 39 9.92 / 06:02 12:32:01
Run 17.3km 00:03:28 01:46:01 05:45:06 710 194 38 9.78 / 06:07 12:46:08
Run 20.3km 00:18:48 02:04:50 06:03:55 705 197 38 9.75 / 06:08 13:04:56
Run 00:05:09 02:10:00 06:09:05 715 199 38 9.73 / 06:09 13:10:06