19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alain LE ROUX (#2398)
Finished
GUN TIME:  05:53:35
Place
393
Male
316
25-29
62

Swim 00:34:59

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:59 00:34:59 00:34:59 114 96 22 3.25 / 18:24 07:22:11

T1 00:05:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:11 00:05:11 00:40:10 377 272 52 - / - 07:27:23

Cycle 02:58:00

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:34:12 00:34:12 01:14:23 621 520 87 25.43 / 02:21 08:01:35
Bike 43.65km 00:58:25 01:32:37 02:12:48 499 432 79 28.27 / 02:07 09:00:00
Bike 72.8km 01:01:31 02:34:09 03:14:19 382 334 64 28.33 / 02:07 10:01:32
Bike 00:23:50 02:58:00 03:38:10 340 304 59 29.42 / 02:02 10:25:23

T2 00:03:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 00:03:48 03:41:59 412 300 63 - / - 10:29:12

Run 02:11:35

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 03:51:48 348 283 59 12.22 / 04:54 10:39:01
Run 3.5km 00:08:48 00:18:37 04:00:37 377 305 60 11.27 / 05:19 10:47:50
Run 7.1km 00:16:48 00:38:57 04:20:57 496 379 71 10.93 / 05:29 11:08:09
Run 8.6km 00:08:21 00:47:19 04:29:19 521 395 73 10.9 / 05:30 11:16:31
Run 10.7km 00:03:38 01:00:51 04:42:51 524 398 78 10.54 / 05:41 11:30:03
Run 13.7km 00:18:16 01:19:07 05:01:07 567 423 81 10.38 / 05:46 11:48:19
Run 15.2km 00:08:55 01:28:02 05:10:02 573 426 81 10.35 / 05:47 11:57:15
Run 17.3km 00:04:10 01:43:37 05:25:37 624 451 85 10.01 / 05:59 12:12:49
Run 20.3km 00:22:22 02:05:59 05:47:59 758 550 98 9.66 / 06:12 12:35:12
Run 00:05:35 02:11:35 05:53:35 774 562 98 9.62 / 06:14 12:40:47