19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Miranda GAHRMANN (#2399)
Finished
GUN TIME:  06:30:33
Place
853
Female
210
40-44
36

Swim 00:45:39

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:45:39 00:45:39 00:45:39 1002 235 38 2.49 / 24:02 08:08:38

T1 00:04:59

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:50:39 325 90 11 - / - 08:13:37

Cycle 03:32:35

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:02 00:36:02 01:26:42 980 200 32 24.13 / 02:29 08:49:40
Bike 43.65km 01:07:17 01:43:19 02:33:59 1151 246 39 25.34 / 02:22 09:56:57
Bike 72.8km 01:20:07 03:03:27 03:54:06 1323 302 49 23.8 / 02:31 11:17:05
Bike 00:29:07 03:32:35 04:23:14 1294 290 47 24.63 / 02:26 11:46:12

T2 00:04:05

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:05 00:04:05 04:27:20 497 137 24 - / - 11:50:18

Run 02:03:12

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:26 00:10:26 04:37:47 575 137 24 11.48 / 05:13 12:00:45
Run 3.5km 00:09:56 00:20:23 04:47:43 700 172 31 10.29 / 05:49 12:10:42
Run 7.1km 00:16:01 00:39:43 05:07:03 572 139 26 10.72 / 05:35 12:30:02
Run 8.6km 00:07:53 00:47:36 05:14:57 544 132 25 10.83 / 05:32 12:37:55
Run 10.7km 00:03:26 01:01:08 05:28:29 548 136 26 10.49 / 05:42 12:51:27
Run 13.7km 00:16:35 01:17:44 05:45:04 505 121 24 10.57 / 05:40 13:08:02
Run 15.2km 00:08:42 01:26:26 05:53:46 515 126 27 10.55 / 05:41 13:16:45
Run 17.3km 00:03:34 01:41:18 06:08:38 541 135 30 10.24 / 05:51 13:31:36
Run 20.3km 00:17:09 01:58:28 06:25:48 525 132 28 10.28 / 05:50 13:48:46
Run 00:04:44 02:03:12 06:30:33 526 133 28 10.27 / 05:50 13:53:31