19th November 2023 | Mossel Bay, Western Cape, South Africa
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ISUZU IRONMAN 70.3 Mossel Bay (2023)

Serge WITKOWSKY (#2400)
Finished
GUN TIME:  05:48:57
Place
341
Male
280
40-44
45

Swim 00:42:47

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:47 00:42:47 00:42:47 707 549 79 2.66 / 22:31 07:45:08

T1 00:05:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:50 00:05:50 00:48:38 551 394 51 - / - 07:50:58

Cycle 02:52:22

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:36 00:31:36 01:20:14 255 233 35 27.53 / 02:10 08:22:35
Bike 43.65km 00:55:09 01:26:45 02:15:24 243 220 34 30.18 / 01:59 09:17:44
Bike 72.8km 01:01:49 02:28:34 03:17:13 249 226 37 29.39 / 02:02 10:19:33
Bike 00:23:47 02:52:22 03:41:01 229 208 35 30.38 / 01:58 10:43:21

T2 00:04:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:36 00:04:36 03:45:37 671 486 72 - / - 10:47:58

Run 02:03:19

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:55:25 340 278 41 12.25 / 04:53 10:57:45
Run 3.5km 00:09:01 00:18:48 04:04:26 400 317 46 11.16 / 05:22 11:06:47
Run 7.1km 00:16:09 00:37:58 04:23:35 401 310 44 11.22 / 05:20 11:25:56
Run 8.6km 00:08:07 00:46:05 04:31:43 429 331 47 11.19 / 05:21 11:34:03
Run 10.7km 00:03:11 00:59:10 04:44:48 434 335 43 10.85 / 05:31 11:47:08
Run 13.7km 00:17:04 01:16:14 05:01:52 449 344 46 10.78 / 05:33 12:04:12
Run 15.2km 00:08:09 01:24:24 05:10:02 439 337 47 10.8 / 05:33 12:12:22
Run 17.3km 00:03:17 01:38:08 05:23:46 447 339 48 10.57 / 05:40 12:26:07
Run 20.3km 00:19:53 01:58:02 05:43:40 509 384 52 10.31 / 05:48 12:46:01
Run 00:05:16 02:03:19 05:48:57 529 395 55 10.26 / 05:50 12:51:17