19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leon KOTZE (#2403)
Finished
GUN TIME:  05:38:01
Place
245
Male
208
40-44
35

Swim 00:42:35

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:35 00:42:35 00:42:35 687 533 77 2.67 / 22:25 07:58:37

T1 00:05:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 00:05:27 00:48:03 443 320 46 - / - 08:04:04

Cycle 02:59:47

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:50 00:32:50 01:20:54 410 360 51 26.48 / 02:15 08:36:55
Bike 43.65km 00:59:04 01:31:54 02:19:58 455 393 58 28.49 / 02:06 09:35:59
Bike 72.8km 01:01:51 02:33:45 03:21:49 374 328 47 28.4 / 02:06 10:37:50
Bike 00:26:01 02:59:47 03:47:50 376 331 49 29.13 / 02:03 11:03:51

T2 00:03:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 03:50:57 217 161 21 - / - 11:06:58

Run 01:47:04

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:34 00:09:34 04:00:31 270 223 32 12.53 / 04:47 11:16:32
Run 3.5km 00:07:57 00:17:31 04:08:29 220 189 26 11.97 / 05:00 11:24:30
Run 7.1km 00:14:38 00:35:07 04:26:04 204 176 25 12.12 / 04:56 11:42:05
Run 8.6km 00:07:14 00:42:22 04:33:19 203 173 24 12.17 / 04:55 11:49:20
Run 10.7km 00:03:06 00:53:56 04:44:53 198 165 23 11.9 / 05:02 12:00:54
Run 13.7km 00:14:56 01:08:52 04:59:49 188 157 20 11.93 / 05:01 12:15:50
Run 15.2km 00:07:13 01:16:06 05:07:03 185 155 20 11.98 / 05:00 12:23:04
Run 17.3km 00:03:17 01:27:57 05:18:54 183 153 18 11.8 / 05:05 12:34:55
Run 20.3km 00:15:09 01:43:06 05:34:04 175 146 19 11.81 / 05:04 12:50:05
Run 00:03:57 01:47:04 05:38:01 176 147 19 11.82 / 05:04 12:54:02