19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicara DIEDERICKS (#246)
Finished
GUN TIME:  07:00:52
Place
1231
Female
301
18-24
23

Swim 00:51:58

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:51:58 00:51:58 00:51:58 1521 400 27 2.19 / 27:21 07:48:53

T1 00:06:15

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:15 00:06:15 00:58:14 674 185 13 - / - 07:55:09

Cycle 03:33:20

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:39:45 00:39:45 01:38:00 1552 377 23 21.88 / 02:44 08:34:54
Bike 43.65km 01:08:09 01:47:54 02:46:09 1398 320 21 24.27 / 02:28 09:43:03
Bike 72.8km 01:16:16 03:04:10 04:02:25 1349 312 21 23.71 / 02:31 10:59:20
Bike 00:29:09 03:33:20 04:31:35 1315 300 19 24.55 / 02:26 11:28:29

T2 00:04:10

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:10 00:04:10 04:35:45 533 145 14 - / - 11:32:40

Run 02:25:06

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:12:33 00:12:33 04:48:19 1350 353 28 9.55 / 06:16 11:45:13
Run 3.5km 00:11:57 00:24:31 05:00:17 1411 365 27 8.56 / 07:00 11:57:11
Run 7.1km 00:21:15 00:49:58 05:25:44 1457 388 28 8.52 / 07:02 12:22:38
Run 8.6km 00:09:40 00:59:38 05:35:24 1414 372 27 8.65 / 06:56 12:32:18
Run 10.7km 00:03:58 01:15:06 05:50:52 1339 353 27 8.54 / 07:01 12:47:46
Run 13.7km 00:20:20 01:35:27 06:11:13 1294 341 27 8.61 / 06:58 13:08:07
Run 15.2km 00:09:33 01:45:01 06:20:47 1265 333 26 8.68 / 06:54 13:17:41
Run 17.3km 00:03:50 02:00:45 06:36:30 1224 326 26 8.59 / 06:58 13:33:25
Run 20.3km 00:19:47 02:20:32 06:56:18 1170 318 26 8.66 / 06:55 13:53:12
Run 00:04:33 02:25:06 07:00:52 1154 316 26 8.72 / 06:52 13:57:46