19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Daleen ESSELEN (#249)
Finished
GUN TIME:  06:17:39
Place
688
Female
156
18-24
13

Swim 00:43:45

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:43:45 00:43:45 00:43:45 812 185 17 2.6 / 23:01 07:54:11

T1 00:08:09

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:09 00:08:09 00:51:54 1207 340 26 - / - 08:02:20

Cycle 03:14:37

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:34:32 00:34:32 01:26:27 677 115 11 25.18 / 02:22 08:36:53
Bike 43.65km 01:02:31 01:37:03 02:28:58 776 137 12 26.98 / 02:13 09:39:24
Bike 72.8km 01:09:27 02:46:31 03:38:26 788 149 13 26.22 / 02:17 10:48:52
Bike 00:28:06 03:14:37 04:06:32 807 156 14 26.91 / 02:13 11:16:58

T2 00:05:46

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:46 00:05:46 04:12:19 1000 280 22 - / - 11:22:44

Run 02:05:19

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:10:51 00:10:51 04:23:10 752 189 19 11.04 / 05:25 11:33:36
Run 3.5km 00:09:35 00:20:27 04:32:46 714 178 18 10.26 / 05:50 11:43:12
Run 7.1km 00:16:47 00:40:36 04:52:55 649 162 16 10.49 / 05:43 12:03:21
Run 8.6km 00:08:19 00:48:56 05:01:15 644 170 17 10.54 / 05:41 12:11:40
Run 10.7km 00:03:22 01:02:43 05:15:02 632 167 15 10.23 / 05:51 12:25:27
Run 13.7km 00:17:47 01:20:30 05:32:50 620 169 15 10.2 / 05:52 12:43:15
Run 15.2km 00:08:44 01:29:15 05:41:34 617 173 16 10.21 / 05:52 12:52:00
Run 17.3km 00:03:32 01:43:26 05:55:45 617 173 16 10.03 / 05:58 13:06:11
Run 20.3km 00:17:12 02:00:38 06:12:57 587 161 14 10.09 / 05:56 13:23:23
Run 00:04:41 02:05:19 06:17:39 586 160 14 10.1 / 05:56 13:28:04