19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Micaela GILTROW (#250)
Finished
GUN TIME:  05:44:03
Place
300
Female
49
18-24
5

Swim 00:37:34

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:37:34 00:37:34 00:37:34 280 58 6 3.03 / 19:46 07:30:23

T1 00:03:53

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:53 00:03:53 00:41:28 151 36 5 - / - 07:34:17

Cycle 03:09:59

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:34:07 00:34:07 01:15:35 613 97 9 25.48 / 02:21 08:08:25
Bike 43.65km 00:59:42 01:33:50 02:15:18 576 92 10 27.9 / 02:09 09:08:08
Bike 72.8km 01:08:03 02:41:54 03:23:22 611 109 10 26.97 / 02:13 10:16:12
Bike 00:28:04 03:09:59 03:51:27 657 116 10 27.57 / 02:10 10:44:16

T2 00:03:37

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:37 00:03:37 03:55:04 349 95 9 - / - 10:47:53

Run 01:48:59

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:09:31 00:09:31 04:04:35 250 41 5 12.6 / 04:45 10:57:24
Run 3.5km 00:08:18 00:17:49 04:12:54 258 39 5 11.77 / 05:05 11:05:43
Run 7.1km 00:15:14 00:35:59 04:31:03 252 44 6 11.83 / 05:04 11:23:52
Run 8.6km 00:06:57 00:42:56 04:38:00 227 37 5 12.01 / 04:59 11:30:50
Run 10.7km 00:02:53 00:54:26 04:49:31 214 35 4 11.79 / 05:05 11:42:20
Run 13.7km 00:15:36 01:10:02 05:05:07 220 36 4 11.73 / 05:06 11:57:56
Run 15.2km 00:07:16 01:17:18 05:12:23 212 34 4 11.79 / 05:05 12:05:12
Run 17.3km 00:03:14 01:29:42 05:24:47 214 35 4 11.56 / 05:11 12:17:36
Run 20.3km 00:15:24 01:45:07 05:40:11 207 35 4 11.58 / 05:10 12:33:01
Run 00:03:51 01:48:59 05:44:03 202 35 4 11.61 / 05:09 12:36:52