19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Chane GRICIUS (#251)
Finished
GUN TIME:  05:50:40
Place
354
Female
65
18-24
7

Swim 00:34:52

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:34:52 00:34:52 00:34:52 110 17 2 3.26 / 18:21 07:39:00

T1 00:03:45

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:45 00:03:45 00:38:38 129 28 4 - / - 07:42:45

Cycle 03:03:36

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:34:10 00:34:10 01:12:48 620 101 10 25.45 / 02:21 08:16:55
Bike 43.65km 00:58:34 01:32:44 02:11:22 506 70 7 28.23 / 02:07 09:15:30
Bike 72.8km 01:04:07 02:36:52 03:15:30 448 64 7 27.84 / 02:09 10:19:37
Bike 00:26:44 03:03:36 03:42:14 469 70 8 28.52 / 02:06 10:46:21

T2 00:02:23

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:23 00:02:23 03:44:38 70 15 3 - / - 10:48:45

Run 02:06:01

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:10:12 00:10:12 03:54:50 476 109 15 11.75 / 05:06 10:58:58
Run 3.5km 00:09:26 00:19:39 04:04:17 568 134 14 10.68 / 05:36 11:08:24
Run 7.1km 00:17:37 00:40:27 04:25:05 635 156 15 10.52 / 05:41 11:29:12
Run 8.6km 00:08:12 00:48:39 04:33:18 622 157 15 10.6 / 05:39 11:37:25
Run 10.7km 00:03:27 01:03:02 04:47:40 655 174 17 10.18 / 05:53 11:51:47
Run 13.7km 00:18:11 01:21:13 05:05:51 653 178 17 10.11 / 05:55 12:09:59
Run 15.2km 00:08:33 01:29:47 05:14:25 648 180 17 10.15 / 05:54 12:18:32
Run 17.3km 00:03:29 01:44:24 05:29:02 663 183 17 9.94 / 06:02 12:33:09
Run 20.3km 00:17:15 02:01:39 05:46:17 620 173 16 10.01 / 05:59 12:50:25
Run 00:04:22 02:06:01 05:50:40 609 169 16 10.04 / 05:58 12:54:47