19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ingrid LE ROUX (#256)
Finished
GUN TIME:  07:10:01
Place
1341
Female
333
18-24
25

Swim 00:49:46

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:49:46 00:49:46 00:49:46 1389 356 23 2.29 / 26:11 08:00:47

T1 00:06:57

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:57 00:06:57 00:56:43 898 249 21 - / - 08:07:45

Cycle 03:44:20

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:38:19 00:38:19 01:35:03 1362 324 22 22.69 / 02:38 08:46:05
Bike 43.65km 01:11:17 01:49:37 02:46:21 1474 347 23 23.88 / 02:30 09:57:23
Bike 72.8km 01:22:00 03:11:38 04:08:22 1505 371 25 22.79 / 02:37 11:19:23
Bike 00:32:41 03:44:20 04:41:04 1511 372 25 23.34 / 02:34 11:52:05

T2 00:05:47

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:47 00:05:47 04:46:51 1015 284 23 - / - 11:57:52

Run 02:23:09

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:11:45 00:11:45 04:58:37 1115 284 23 10.2 / 05:52 12:09:38
Run 3.5km 00:13:09 00:24:55 05:11:47 1453 379 28 8.42 / 07:07 12:22:48
Run 7.1km 00:19:22 00:48:09 05:35:00 1327 347 26 8.84 / 06:46 12:46:02
Run 8.6km 00:10:02 00:58:11 05:45:03 1318 344 26 8.86 / 06:46 12:56:04
Run 10.7km 00:03:55 01:13:42 06:00:33 1269 330 25 8.71 / 06:53 13:11:34
Run 13.7km 00:19:37 01:33:19 06:20:11 1214 317 25 8.8 / 06:48 13:31:12
Run 15.2km 00:09:10 01:42:30 06:29:21 1170 312 25 8.89 / 06:44 13:40:23
Run 17.3km 00:03:46 01:57:35 06:44:26 1109 299 24 8.82 / 06:47 13:55:27
Run 20.3km 00:20:09 02:17:44 07:04:35 1092 298 24 8.84 / 06:47 14:15:37
Run 00:05:25 02:23:09 07:10:01 1086 296 24 8.84 / 06:47 14:21:02