19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nadine NETSHIDZIVHANI (#257)
Finished
GUN TIME:  06:29:40
Place
842
Female
206
18-24
18

Swim 00:39:45

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:39:45 00:39:45 00:39:45 423 95 12 2.86 / 20:55 07:33:52

T1 00:09:15

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:15 00:09:15 00:49:00 1407 394 29 - / - 07:43:07

Cycle 03:42:12

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:45:17 00:45:17 01:34:18 1748 463 28 19.2 / 03:07 08:28:25
Bike 43.65km 01:12:25 01:57:43 02:46:43 1680 429 26 22.24 / 02:41 09:40:51
Bike 72.8km 01:13:32 03:11:15 04:00:16 1497 368 24 22.83 / 02:37 10:54:23
Bike 00:30:56 03:42:12 04:31:12 1485 364 24 23.57 / 02:32 11:25:19

T2 00:06:59

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:59 00:06:59 04:38:12 1317 360 28 - / - 11:32:19

Run 01:51:28

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:09:51 00:09:51 04:48:03 359 68 9 12.16 / 04:55 11:42:11
Run 3.5km 00:08:59 00:18:51 04:57:03 411 89 12 11.13 / 05:23 11:51:10
Run 7.1km 00:15:39 00:38:08 05:16:20 419 94 11 11.16 / 05:22 12:10:27
Run 8.6km 00:07:29 00:45:38 05:23:50 384 86 11 11.3 / 05:18 12:17:57
Run 10.7km 00:03:13 00:57:56 05:36:08 362 77 9 11.07 / 05:24 12:30:16
Run 13.7km 00:14:39 01:12:36 05:50:48 291 60 7 11.32 / 05:18 12:44:56
Run 15.2km 00:07:09 01:19:46 05:57:58 266 52 7 11.43 / 05:14 12:52:05
Run 17.3km 00:03:18 01:32:13 06:10:25 262 49 6 11.25 / 05:19 13:04:32
Run 20.3km 00:15:16 01:47:29 06:25:41 249 47 6 11.33 / 05:17 13:19:49
Run 00:03:58 01:51:28 06:29:40 240 44 5 11.35 / 05:16 13:23:47