19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Harriet TRUBSHAW (#267)
Finished
GUN TIME:  06:07:15
Place
569
Female
126
18-24
12

Swim 00:38:06

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:38:06 00:38:06 00:38:06 308 64 7 2.99 / 20:03 07:48:48

T1 00:05:30

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:30 00:05:30 00:43:36 457 129 10 - / - 07:54:19

Cycle 03:15:56

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:35:54 00:35:54 01:19:30 951 193 16 24.22 / 02:28 08:30:13
Bike 43.65km 01:02:51 01:38:46 02:22:22 899 171 14 26.51 / 02:15 09:33:05
Bike 72.8km 01:10:29 02:49:15 03:32:52 883 179 15 25.8 / 02:19 10:43:35
Bike 00:26:41 03:15:56 03:59:33 844 170 15 26.73 / 02:14 11:10:16

T2 00:03:45

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:45 00:03:45 04:03:19 397 110 11 - / - 11:14:02

Run 02:03:56

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:10:31 00:10:31 04:13:50 601 148 16 11.4 / 05:15 11:24:33
Run 3.5km 00:09:16 00:19:48 04:23:07 598 142 16 10.6 / 05:39 11:33:50
Run 7.1km 00:16:22 00:39:29 04:42:49 551 134 14 10.78 / 05:33 11:53:32
Run 8.6km 00:07:53 00:47:23 04:50:42 532 129 14 10.88 / 05:30 12:01:25
Run 10.7km 00:03:24 01:00:59 05:04:18 534 131 14 10.52 / 05:42 12:15:01
Run 13.7km 00:17:30 01:18:29 05:21:49 537 133 13 10.47 / 05:43 12:32:32
Run 15.2km 00:08:11 01:26:41 05:30:00 526 131 13 10.52 / 05:42 12:40:43
Run 17.3km 00:03:34 01:40:47 05:44:07 528 131 13 10.29 / 05:49 12:54:49
Run 20.3km 00:18:39 01:59:27 06:02:46 550 144 13 10.19 / 05:53 13:13:29
Run 00:04:29 02:03:56 06:07:15 548 143 13 10.21 / 05:52 13:17:58