19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marina VAN TONDER (#276)
Finished
GUN TIME:  06:58:08
Place
1191
Female
293
18-24
22

Swim 01:02:23

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 01:02:23 01:02:23 01:02:23 1745 462 30 1.82 / 32:50 08:12:30

T1 00:06:16

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:16 00:06:16 01:08:40 676 186 14 - / - 08:18:47

Cycle 03:35:40

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:37:35 00:37:35 01:46:15 1250 285 20 23.14 / 02:35 08:56:22
Bike 43.65km 01:09:31 01:47:07 02:55:47 1367 306 20 24.44 / 02:27 10:05:54
Bike 72.8km 01:16:52 03:03:59 04:12:39 1341 310 20 23.73 / 02:31 11:22:46
Bike 00:31:40 03:35:40 04:44:20 1367 317 21 24.28 / 02:28 11:54:27

T2 00:03:50

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:50 00:03:50 04:48:11 425 114 12 - / - 11:58:18

Run 02:09:57

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2km 00:10:41 00:10:41 04:58:52 686 170 17 11.21 / 05:20 12:08:59
Run 3.5km 00:10:27 00:21:09 05:09:20 861 223 20 9.92 / 06:02 12:19:27
Run 7.1km 00:17:55 00:42:26 05:30:37 830 222 20 10.03 / 05:58 12:40:44
Run 8.6km 00:08:05 00:50:31 05:38:42 767 205 18 10.21 / 05:52 12:48:49
Run 10.7km 00:03:34 01:04:36 05:52:47 758 203 18 9.93 / 06:02 13:02:54
Run 13.7km 00:18:41 01:23:18 06:11:29 763 205 18 9.86 / 06:04 13:21:36
Run 15.2km 00:08:28 01:31:46 06:19:57 734 198 18 9.93 / 06:02 13:30:04
Run 17.3km 00:03:33 01:46:14 06:34:25 721 197 18 9.77 / 06:08 13:44:32
Run 20.3km 00:19:18 02:05:33 06:53:44 738 202 18 9.7 / 06:11 14:03:51
Run 00:04:24 02:09:57 06:58:08 711 198 18 9.74 / 06:09 14:08:15