19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lara BREDENKAMP (#285)
Finished
GUN TIME:  06:42:03
Place
1007
Female
239
25-29
43

Swim 00:52:58

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:52:58 00:52:58 00:52:58 1574 417 72 2.15 / 27:53 07:56:42

T1 00:06:17

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:17 00:06:17 00:59:16 685 188 38 - / - 08:03:00

Cycle 03:18:40

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:37:08 00:37:08 01:36:24 1175 264 48 23.42 / 02:33 08:40:08
Bike 43.65km 01:04:10 01:41:19 02:40:35 1050 216 39 25.84 / 02:19 09:44:19
Bike 72.8km 01:08:52 02:50:11 03:49:28 927 190 35 25.66 / 02:20 10:53:11
Bike 00:28:29 03:18:40 04:17:57 942 197 36 26.36 / 02:16 11:21:41

T2 00:04:19

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:19 00:04:19 04:22:16 569 159 21 - / - 11:26:00

Run 02:19:47

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:11:26 00:11:26 04:33:43 1002 258 50 10.48 / 05:43 11:37:26
Run 3.5km 00:10:18 00:21:44 04:44:01 964 248 48 9.65 / 06:12 11:47:45
Run 7.1km 00:17:49 00:43:00 05:05:16 884 229 44 9.9 / 06:03 12:09:00
Run 8.6km 00:08:32 00:51:32 05:13:48 847 225 43 10.01 / 05:59 12:17:32
Run 10.7km 00:03:31 01:06:18 05:28:35 862 234 45 9.68 / 06:11 12:32:18
Run 13.7km 00:19:50 01:26:09 05:48:25 898 243 47 9.54 / 06:17 12:52:09
Run 15.2km 00:09:37 01:35:46 05:58:03 903 243 45 9.52 / 06:18 13:01:46
Run 17.3km 00:04:15 01:52:29 06:14:45 934 252 48 9.22 / 06:30 13:18:29
Run 20.3km 00:21:27 02:13:57 06:36:13 975 264 48 9.09 / 06:35 13:39:57
Run 00:05:50 02:19:47 06:42:03 986 269 50 9.05 / 06:37 13:45:47