19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Heidi DALTON (#292)
Finished
GUN TIME:  05:56:00
Place
419
Female
85
25-29
15

Swim 00:43:27

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:27 00:43:27 00:43:27 776 176 34 2.62 / 22:52 07:51:40

T1 00:05:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:47 00:05:47 00:49:15 537 154 30 - / - 07:57:28

Cycle 02:54:05

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:30:38 00:30:38 01:19:54 171 13 5 28.38 / 02:06 08:28:07
Bike 43.65km 00:55:26 01:26:05 02:15:20 219 21 8 30.42 / 01:58 09:23:34
Bike 72.8km 01:02:56 02:29:02 03:18:17 259 25 9 29.3 / 02:02 10:26:30
Bike 00:25:03 02:54:05 03:43:20 259 26 8 30.08 / 01:59 10:51:34

T2 00:05:44

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:44 00:05:44 03:49:05 995 277 41 - / - 10:57:19

Run 02:06:55

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 03:59:08 422 96 22 11.93 / 05:01 11:07:22
Run 3.5km 00:09:39 00:19:42 04:08:48 578 138 28 10.65 / 05:37 11:17:01
Run 7.1km 00:17:03 00:40:02 04:29:08 602 148 29 10.63 / 05:38 11:37:21
Run 8.6km 00:08:13 00:48:15 04:37:21 589 147 30 10.69 / 05:36 11:45:34
Run 10.7km 00:03:26 01:02:16 04:51:21 607 159 32 10.31 / 05:49 11:59:35
Run 13.7km 00:18:07 01:20:23 05:09:29 614 167 32 10.22 / 05:52 12:17:42
Run 15.2km 00:08:35 01:28:58 05:18:04 608 167 32 10.24 / 05:51 12:26:18
Run 17.3km 00:03:39 01:43:45 05:32:50 630 175 36 10 / 05:59 12:41:04
Run 20.3km 00:18:32 02:02:17 05:51:23 640 180 36 9.95 / 06:01 12:59:36
Run 00:04:37 02:06:55 05:56:00 637 180 36 9.97 / 06:00 13:04:14