19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ineke DE JONG (#293)
Finished
GUN TIME:  06:36:09
Place
933
Female
223
25-29
41

Swim 00:44:57

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:57 00:44:57 00:44:57 937 217 43 2.53 / 23:39 07:49:17

T1 00:05:24

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:24 00:05:24 00:50:22 423 118 23 - / - 07:54:41

Cycle 03:34:57

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:39:38 00:39:38 01:30:00 1535 370 64 21.94 / 02:44 08:34:19
Bike 43.65km 01:08:11 01:47:49 02:38:12 1394 317 58 24.28 / 02:28 09:42:31
Bike 72.8km 01:15:01 03:02:50 03:53:13 1309 297 58 23.88 / 02:30 10:57:32
Bike 00:32:06 03:34:57 04:25:19 1349 314 58 24.36 / 02:27 11:29:39

T2 00:04:38

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:38 00:04:38 04:29:58 681 186 28 - / - 11:34:17

Run 02:06:11

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:59 00:10:59 04:40:57 812 212 39 10.91 / 05:29 11:45:17
Run 3.5km 00:09:38 00:20:38 04:50:36 752 190 36 10.17 / 05:53 11:54:55
Run 7.1km 00:17:16 00:41:25 05:11:23 737 189 38 10.28 / 05:50 12:15:42
Run 8.6km 00:08:20 00:49:45 05:19:43 707 183 36 10.36 / 05:47 12:24:02
Run 10.7km 00:03:41 01:03:11 05:33:09 664 178 35 10.15 / 05:54 12:37:28
Run 13.7km 00:17:30 01:20:42 05:50:40 628 174 34 10.18 / 05:53 12:54:59
Run 15.2km 00:08:39 01:29:21 05:59:19 619 174 35 10.2 / 05:52 13:03:38
Run 17.3km 00:03:46 01:43:16 06:13:14 611 170 35 10.05 / 05:58 13:17:33
Run 20.3km 00:18:06 02:01:22 06:31:20 611 171 35 10.03 / 05:58 13:35:40
Run 00:04:48 02:06:11 06:36:09 614 171 35 10.03 / 05:58 13:40:28