19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Yvonne DU PLESSIS (#297)
Finished
GUN TIME:  06:16:29
Place
668
Female
150
25-29
29

Swim 00:37:06

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:06 00:37:06 00:37:06 247 50 10 3.07 / 19:31 07:22:33

T1 00:07:35

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:35 00:07:35 00:44:41 1067 295 58 - / - 07:30:08

Cycle 03:20:47

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:13 00:35:13 01:19:55 811 147 23 24.69 / 02:25 08:05:22
Bike 43.65km 01:03:52 01:39:05 02:23:47 917 176 33 26.42 / 02:16 09:09:14
Bike 72.8km 01:13:51 02:52:56 03:37:38 1014 216 39 25.25 / 02:22 10:23:05
Bike 00:27:50 03:20:47 04:05:28 999 212 39 26.08 / 02:18 10:50:56

T2 00:07:47

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:47 00:07:47 04:13:16 1450 401 67 - / - 10:58:43

Run 02:03:13

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 04:23:12 386 79 20 12.08 / 04:57 11:08:39
Run 3.5km 00:08:43 00:18:39 04:31:56 378 73 16 11.25 / 05:19 11:17:23
Run 7.1km 00:16:09 00:37:56 04:51:12 396 88 18 11.22 / 05:20 11:36:39
Run 8.6km 00:07:42 00:45:38 04:58:55 385 87 17 11.3 / 05:18 11:44:22
Run 10.7km 00:03:15 01:01:53 05:15:10 588 150 29 10.37 / 05:47 12:00:37
Run 13.7km 00:17:34 01:19:28 05:32:44 577 148 30 10.34 / 05:48 12:18:11
Run 15.2km 00:08:43 01:28:11 05:41:27 581 151 29 10.34 / 05:48 12:26:55
Run 17.3km 00:03:19 01:41:34 05:54:51 550 141 28 10.21 / 05:52 12:40:18
Run 20.3km 00:17:25 01:59:00 06:12:17 537 137 27 10.23 / 05:51 12:57:44
Run 00:04:12 02:03:13 06:16:29 527 134 26 10.27 / 05:50 13:01:56