19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Shaun ATTENBOROUGH (#31)
Finished
GUN TIME:  05:16:44
Place
124
Male
111
55-59
4

Swim 00:38:32

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:32 00:38:32 00:38:32 336 264 13 2.95 / 20:17 07:50:22

T1 00:03:58

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:58 00:03:58 00:42:31 165 127 7 - / - 07:54:21

Cycle 02:52:06

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:15 00:31:15 01:13:47 224 204 9 27.83 / 02:09 08:25:36
Bike 43.65km 00:55:02 01:26:17 02:08:49 229 208 9 30.35 / 01:58 09:20:39
Bike 72.8km 01:01:30 02:27:48 03:10:19 236 215 11 29.55 / 02:01 10:22:09
Bike 00:24:18 02:52:06 03:34:38 227 206 11 30.43 / 01:58 10:46:28

T2 00:02:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 03:37:31 163 122 4 - / - 10:49:21

Run 01:39:13

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:08:56 00:08:56 03:46:27 130 115 5 13.41 / 04:28 10:58:17
Run 3.5km 00:07:37 00:16:34 03:54:05 119 107 4 12.67 / 04:44 11:05:55
Run 7.1km 00:13:42 00:33:08 04:10:39 103 91 3 12.85 / 04:40 11:22:29
Run 8.6km 00:06:45 00:39:53 04:17:24 101 88 3 12.93 / 04:38 11:29:14
Run 10.7km 00:02:52 00:50:31 04:28:02 93 82 3 12.7 / 04:43 11:39:52
Run 13.7km 00:13:48 01:04:19 04:41:51 87 77 2 12.77 / 04:41 11:53:40
Run 15.2km 00:06:44 01:11:04 04:48:36 84 74 2 12.83 / 04:40 12:00:25
Run 17.3km 00:02:55 01:21:51 04:59:22 81 71 1 12.68 / 04:43 12:11:12
Run 20.3km 00:13:40 01:35:31 05:13:03 79 69 1 12.75 / 04:42 12:24:52
Run 00:03:41 01:39:13 05:16:44 81 71 1 12.75 / 04:42 12:28:34