19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicolene MARAIS (#319)
Finished
GUN TIME:  06:18:03
Place
691
Female
157
25-29
31

Swim 00:45:42

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:42 00:45:42 00:45:42 1011 241 53 2.49 / 24:03 07:56:43

T1 00:07:16

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:16 00:07:16 00:52:59 987 276 54 - / - 08:04:00

Cycle 03:07:55

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:33:36 00:33:36 01:26:36 540 74 15 25.88 / 02:19 08:37:36
Bike 43.65km 01:00:54 01:34:31 02:27:30 609 98 16 27.7 / 02:09 09:38:31
Bike 72.8km 01:06:41 02:41:12 03:34:11 581 103 18 27.09 / 02:12 10:45:12
Bike 00:26:42 03:07:55 04:00:54 592 101 19 27.87 / 02:09 11:11:55

T2 00:04:40

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:40 00:04:40 04:05:35 696 190 30 - / - 11:16:35

Run 02:12:28

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:45 00:10:45 04:16:21 713 176 34 11.15 / 05:22 11:27:21
Run 3.5km 00:09:53 00:20:39 04:26:14 758 194 37 10.16 / 05:54 11:37:15
Run 7.1km 00:18:47 00:43:04 04:48:40 892 232 46 9.88 / 06:04 11:59:40
Run 8.6km 00:08:46 00:51:51 04:57:26 874 232 45 9.95 / 06:01 12:08:27
Run 10.7km 00:03:40 01:06:00 05:11:36 843 224 44 9.72 / 06:10 12:22:36
Run 13.7km 00:18:46 01:24:47 05:30:23 840 227 43 9.69 / 06:11 12:41:23
Run 15.2km 00:08:58 01:33:46 05:39:21 829 225 42 9.72 / 06:10 12:50:22
Run 17.3km 00:03:53 01:48:46 05:54:22 816 222 40 9.54 / 06:17 13:05:22
Run 20.3km 00:18:53 02:07:40 06:13:15 804 221 40 9.54 / 06:17 13:24:16
Run 00:04:48 02:12:28 06:18:03 796 218 40 9.55 / 06:16 13:29:04