ISUZU IRONMAN 70.3 Mossel Bay (2023)
Derek BOUWER (#32)
Finished
GUN TIME:
05:33:26
Place
213
Male
181
50-54
19
Swim 00:35:31
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:35:31 | 00:35:31 | 00:35:31 | 141 | 119 | 15 | 3.2 / 18:41 | 07:34:15 |
T1 00:05:48
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:48 | 00:05:48 | 00:41:20 | 543 | 389 | 48 | - / - | 07:40:04 |
Cycle 02:53:01
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:32:28 | 00:32:28 | 01:13:48 | 369 | 325 | 41 | 26.79 / 02:14 | 08:12:32 |
Bike 43.65km | 00:54:44 | 01:27:12 | 02:08:32 | 267 | 241 | 31 | 30.03 / 01:59 | 09:07:16 |
Bike 72.8km | 01:01:17 | 02:28:30 | 03:09:50 | 246 | 224 | 26 | 29.41 / 02:02 | 10:08:34 |
Bike | 00:24:31 | 02:53:01 | 03:34:21 | 241 | 220 | 24 | 30.27 / 01:58 | 10:33:05 |
T2 00:05:17
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:17 | 00:05:17 | 03:39:38 | 887 | 643 | 65 | - / - | 10:38:22 |
Run 01:53:47
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:39 | 00:09:39 | 03:49:17 | 293 | 239 | 19 | 12.42 / 04:49 | 10:48:02 |
Run 3.5km | 00:08:19 | 00:17:58 | 03:57:37 | 282 | 233 | 18 | 11.68 / 05:08 | 10:56:21 |
Run 7.1km | 00:15:56 | 00:36:59 | 04:16:37 | 315 | 255 | 24 | 11.51 / 05:12 | 11:15:22 |
Run 8.6km | 00:07:47 | 00:44:46 | 04:24:25 | 326 | 261 | 22 | 11.52 / 05:12 | 11:23:09 |
Run 10.7km | 00:03:14 | 00:56:59 | 04:36:38 | 311 | 249 | 24 | 11.26 / 05:19 | 11:35:22 |
Run 13.7km | 00:15:56 | 01:12:56 | 04:52:35 | 302 | 238 | 24 | 11.26 / 05:19 | 11:51:19 |
Run 15.2km | 00:07:49 | 01:20:46 | 05:00:24 | 299 | 235 | 23 | 11.29 / 05:18 | 11:59:09 |
Run 17.3km | 00:03:21 | 01:33:36 | 05:13:15 | 298 | 235 | 23 | 11.08 / 05:24 | 12:11:59 |
Run 20.3km | 00:15:50 | 01:49:27 | 05:29:05 | 283 | 224 | 19 | 11.12 / 05:23 | 12:27:50 |
Run | 00:04:20 | 01:53:47 | 05:33:26 | 289 | 230 | 19 | 11.12 / 05:23 | 12:32:10 |
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