19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Derek BOUWER (#32)
Finished
GUN TIME:  05:33:26
Place
213
Male
181
50-54
19

Swim 00:35:31

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:31 00:35:31 00:35:31 141 119 15 3.2 / 18:41 07:34:15

T1 00:05:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:48 00:05:48 00:41:20 543 389 48 - / - 07:40:04

Cycle 02:53:01

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:28 00:32:28 01:13:48 369 325 41 26.79 / 02:14 08:12:32
Bike 43.65km 00:54:44 01:27:12 02:08:32 267 241 31 30.03 / 01:59 09:07:16
Bike 72.8km 01:01:17 02:28:30 03:09:50 246 224 26 29.41 / 02:02 10:08:34
Bike 00:24:31 02:53:01 03:34:21 241 220 24 30.27 / 01:58 10:33:05

T2 00:05:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:17 00:05:17 03:39:38 887 643 65 - / - 10:38:22

Run 01:53:47

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:39 00:09:39 03:49:17 293 239 19 12.42 / 04:49 10:48:02
Run 3.5km 00:08:19 00:17:58 03:57:37 282 233 18 11.68 / 05:08 10:56:21
Run 7.1km 00:15:56 00:36:59 04:16:37 315 255 24 11.51 / 05:12 11:15:22
Run 8.6km 00:07:47 00:44:46 04:24:25 326 261 22 11.52 / 05:12 11:23:09
Run 10.7km 00:03:14 00:56:59 04:36:38 311 249 24 11.26 / 05:19 11:35:22
Run 13.7km 00:15:56 01:12:56 04:52:35 302 238 24 11.26 / 05:19 11:51:19
Run 15.2km 00:07:49 01:20:46 05:00:24 299 235 23 11.29 / 05:18 11:59:09
Run 17.3km 00:03:21 01:33:36 05:13:15 298 235 23 11.08 / 05:24 12:11:59
Run 20.3km 00:15:50 01:49:27 05:29:05 283 224 19 11.12 / 05:23 12:27:50
Run 00:04:20 01:53:47 05:33:26 289 230 19 11.12 / 05:23 12:32:10