19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lize-May MOUTON (#325)
Finished
GUN TIME:  06:17:16
Place
684
Female
154
25-29
30

Swim 00:45:17

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:17 00:45:17 00:45:17 970 224 45 2.51 / 23:50 07:41:30

T1 00:06:05

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:05 00:06:05 00:51:23 620 172 34 - / - 07:47:36

Cycle 03:05:24

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:07 00:34:07 01:25:30 612 96 17 25.48 / 02:21 08:21:44
Bike 43.65km 00:59:13 01:33:20 02:24:44 544 84 15 28.05 / 02:08 09:20:57
Bike 72.8km 01:05:33 02:38:54 03:30:17 522 81 15 27.48 / 02:10 10:26:30
Bike 00:26:30 03:05:24 03:56:47 526 84 15 28.25 / 02:07 10:53:00

T2 00:05:46

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:46 00:05:46 04:02:34 1007 282 42 - / - 10:58:47

Run 02:14:42

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:13:24 743 185 35 11.07 / 05:25 11:09:37
Run 3.5km 00:09:35 00:20:26 04:23:00 705 173 34 10.27 / 05:50 11:19:13
Run 7.1km 00:16:54 00:40:40 04:43:15 662 169 32 10.47 / 05:43 11:39:28
Run 8.6km 00:08:43 00:49:24 04:51:59 680 178 34 10.44 / 05:44 11:48:12
Run 10.7km 00:03:43 01:04:08 05:06:43 731 195 39 10 / 05:59 12:02:56
Run 13.7km 00:20:08 01:24:17 05:26:51 816 220 42 9.75 / 06:09 12:23:05
Run 15.2km 00:11:36 01:35:53 05:38:28 907 244 46 9.5 / 06:18 12:34:41
Run 17.3km 00:03:47 01:51:42 05:54:17 921 248 45 9.29 / 06:27 12:50:30
Run 20.3km 00:18:24 02:10:07 06:12:41 872 239 44 9.36 / 06:24 13:08:55
Run 00:04:34 02:14:42 06:17:16 859 236 44 9.39 / 06:23 13:13:29