19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robbie COULSON (#33)
Finished
GUN TIME:  05:52:58
Place
383
Male
309
70-74
1

Swim 00:40:43

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 00:40:43 00:40:43 00:40:43 504 392 1 2.79 / 21:26 07:33:15

T1 00:06:10

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:10 00:06:10 00:46:53 643 466 1 - / - 07:39:25

Cycle 02:54:10

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 14.5km 00:32:30 00:32:30 01:19:23 372 328 1 26.76 / 02:14 08:11:55
Bike 43.65km 00:56:24 01:28:54 02:15:47 326 289 1 29.45 / 02:02 09:08:19
Bike 72.8km 01:00:45 02:29:40 03:16:33 272 244 1 29.18 / 02:03 10:09:05
Bike 00:24:30 02:54:10 03:41:03 262 236 1 30.07 / 01:59 10:33:35

T2 00:05:03

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:03 00:05:03 03:46:07 808 586 1 - / - 10:38:39

Run 02:06:50

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 03:57:08 819 606 1 10.9 / 05:30 10:49:39
Run 3.5km 00:09:05 00:20:06 04:06:13 651 493 1 10.44 / 05:44 10:58:45
Run 7.1km 00:16:47 00:40:15 04:26:23 621 470 1 10.57 / 05:40 11:18:55
Run 8.6km 00:08:05 00:48:21 04:34:29 598 449 1 10.67 / 05:37 11:27:00
Run 10.7km 00:03:22 01:00:50 04:46:58 521 395 1 10.55 / 05:41 11:39:29
Run 13.7km 00:17:43 01:18:34 05:04:42 539 406 1 10.46 / 05:44 11:57:13
Run 15.2km 00:08:37 01:27:11 05:13:19 541 407 1 10.45 / 05:44 12:05:51
Run 17.3km 00:04:02 01:41:36 05:27:44 554 411 1 10.21 / 05:52 12:20:16
Run 20.3km 00:19:46 02:01:23 05:47:31 612 441 1 10.03 / 05:58 12:40:02
Run 00:05:27 02:06:50 05:52:58 633 456 1 9.98 / 06:00 12:45:30