19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rouise SNYMAN (#332)
Finished
GUN TIME:  06:05:36
Place
546
Female
120
25-29
23

Swim 00:42:43

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:43 00:42:43 00:42:43 701 158 27 2.66 / 22:29 07:39:33

T1 00:06:46

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:46 00:06:46 00:49:30 839 231 47 - / - 07:46:19

Cycle 03:10:15

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:23 00:35:23 01:24:53 849 164 30 24.57 / 02:26 08:21:43
Bike 43.65km 01:00:55 01:36:19 02:25:49 724 121 24 27.18 / 02:12 09:22:38
Bike 72.8km 01:07:52 02:44:11 03:33:41 704 127 25 26.6 / 02:15 10:30:31
Bike 00:26:03 03:10:15 03:59:45 668 121 23 27.53 / 02:10 10:56:34

T2 00:03:06

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:06 00:03:06 04:02:51 218 57 12 - / - 10:59:41

Run 02:02:44

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:09:54 00:09:54 04:12:45 377 75 19 12.11 / 04:57 11:09:35
Run 3.5km 00:09:21 00:19:15 04:22:07 479 106 24 10.9 / 05:30 11:18:56
Run 7.1km 00:16:00 00:38:24 04:41:16 450 107 25 11.09 / 05:24 11:38:05
Run 8.6km 00:07:52 00:46:17 04:49:09 443 104 25 11.14 / 05:22 11:45:58
Run 10.7km 00:03:23 01:00:06 05:02:57 491 122 26 10.68 / 05:37 11:59:47
Run 13.7km 00:17:43 01:17:49 05:20:41 511 124 25 10.56 / 05:40 12:17:30
Run 15.2km 00:08:41 01:26:30 05:29:22 518 128 25 10.54 / 05:41 12:26:11
Run 17.3km 00:03:25 01:40:39 05:43:31 523 129 24 10.31 / 05:49 12:40:20
Run 20.3km 00:17:40 01:58:19 06:01:11 519 131 25 10.29 / 05:49 12:58:00
Run 00:04:24 02:02:44 06:05:36 511 128 25 10.31 / 05:49 13:02:25