19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Eulali GOUWS (#34)
Finished
GUN TIME:  04:53:13
Place
52
Female
5
35-39
1

Swim 00:37:24

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:24 00:37:24 00:37:24 269 55 7 3.04 / 19:41 07:25:44

T1 00:03:22

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 00:40:46 84 16 2 - / - 07:29:06

Cycle 02:38:01

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:28:39 00:28:39 01:09:25 68 4 1 30.35 / 01:58 07:57:45
Bike 43.65km 00:51:11 01:19:51 02:00:37 78 4 1 32.79 / 01:49 08:48:57
Bike 72.8km 00:55:34 02:15:25 02:56:12 69 4 1 32.25 / 01:51 09:44:32
Bike 00:22:36 02:38:01 03:18:48 69 4 1 33.14 / 01:48 10:07:08

T2 00:02:21

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:21 00:02:21 03:21:09 63 12 2 - / - 10:09:30

Run 01:32:03

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:08:07 00:08:07 03:29:17 46 4 1 14.75 / 04:03 10:17:37
Run 3.5km 00:06:48 00:14:56 03:36:06 39 4 1 14.05 / 04:16 10:24:26
Run 7.1km 00:12:32 00:30:02 03:51:12 35 4 1 14.18 / 04:13 10:39:32
Run 8.6km 00:06:03 00:36:05 03:57:15 36 4 1 14.29 / 04:11 10:45:35
Run 10.7km 00:02:39 00:45:54 04:07:04 36 3 1 13.98 / 04:17 10:55:24
Run 13.7km 00:12:54 00:58:48 04:19:58 36 3 1 13.97 / 04:17 11:08:18
Run 15.2km 00:06:10 01:04:59 04:26:09 35 3 1 14.03 / 04:16 11:14:29
Run 17.3km 00:02:43 01:15:03 04:36:13 34 3 1 13.83 / 04:20 11:24:33
Run 20.3km 00:13:21 01:28:24 04:49:34 36 3 1 13.77 / 04:21 11:37:55
Run 00:03:38 01:32:03 04:53:13 33 3 1 13.75 / 04:21 11:41:33