19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louisa VAN DER MERWE (#346)
Finished
GUN TIME:  05:19:44
Place
139
Female
16
25-29
5

Swim 00:29:07

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:07 00:29:07 00:29:07 8 1 1 3.91 / 15:19 07:15:21

T1 00:03:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:47 00:03:47 00:32:55 134 30 7 - / - 07:19:08

Cycle 02:59:57

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:32:38 00:32:38 01:05:33 387 46 13 26.65 / 02:15 07:51:47
Bike 43.65km 00:56:41 01:29:19 02:02:15 337 38 10 29.31 / 02:02 08:48:28
Bike 72.8km 01:04:16 02:33:36 03:06:31 369 45 13 28.43 / 02:06 09:52:45
Bike 00:26:20 02:59:57 03:32:52 383 48 13 29.1 / 02:03 10:19:06

T2 00:02:43

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:43 00:02:43 03:35:36 125 30 6 - / - 10:21:49

Run 01:44:08

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:09:03 00:09:03 03:44:39 147 18 7 13.25 / 04:31 10:30:52
Run 3.5km 00:07:49 00:16:52 03:52:28 145 19 9 12.44 / 04:49 10:38:42
Run 7.1km 00:14:11 00:33:55 04:09:32 146 21 9 12.55 / 04:46 10:55:45
Run 8.6km 00:07:03 00:40:59 04:16:36 144 21 9 12.58 / 04:46 11:02:49
Run 10.7km 00:03:02 00:52:18 04:27:55 145 21 8 12.27 / 04:53 11:14:08
Run 13.7km 00:14:49 01:07:07 04:42:44 143 22 8 12.24 / 04:54 11:28:57
Run 15.2km 00:07:06 01:14:14 04:49:50 141 22 8 12.28 / 04:53 11:36:04
Run 17.3km 00:03:02 01:25:41 05:01:17 138 22 8 12.11 / 04:57 11:47:31
Run 20.3km 00:14:34 01:40:15 05:15:52 136 22 8 12.14 / 04:56 12:02:05
Run 00:03:52 01:44:08 05:19:44 137 23 8 12.15 / 04:56 12:05:58