19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mieke VAN SCHOOR (#349)
Finished
GUN TIME:  06:44:07
Place
1030
Female
248
25-29
45

Swim 00:48:41

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:48:41 00:48:41 00:48:41 1302 332 64 2.34 / 25:37 07:36:55

T1 00:10:04

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:04 00:10:04 00:58:46 1532 422 74 - / - 07:47:00

Cycle 03:25:34

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:37:05 00:37:05 01:35:52 1167 261 46 23.45 / 02:33 08:24:05
Bike 43.65km 01:06:03 01:43:09 02:41:55 1138 241 43 25.38 / 02:21 09:30:09
Bike 72.8km 01:13:18 02:56:27 03:55:13 1117 241 45 24.75 / 02:25 10:43:27
Bike 00:29:07 03:25:34 04:24:21 1113 235 43 25.47 / 02:21 11:12:35

T2 00:06:10

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:10 00:06:10 04:30:31 1112 310 47 - / - 11:18:45

Run 02:13:35

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:11:04 00:11:04 04:41:35 847 221 41 10.83 / 05:32 11:29:49
Run 3.5km 00:11:17 00:22:21 04:52:53 1073 268 51 9.39 / 06:23 11:41:07
Run 7.1km 00:18:38 00:44:34 05:15:06 1031 265 50 9.55 / 06:16 12:03:20
Run 8.6km 00:08:20 00:52:54 05:23:26 962 251 48 9.75 / 06:09 12:11:40
Run 10.7km 00:03:30 01:07:09 05:37:41 917 242 47 9.55 / 06:16 12:25:55
Run 13.7km 00:18:56 01:26:06 05:56:38 897 242 46 9.54 / 06:17 12:44:51
Run 15.2km 00:08:36 01:34:43 06:05:14 864 232 43 9.62 / 06:13 12:53:28
Run 17.3km 00:03:40 01:49:28 06:20:00 846 229 42 9.48 / 06:19 13:08:14
Run 20.3km 00:18:59 02:08:28 06:39:00 831 231 42 9.48 / 06:19 13:27:14
Run 00:05:06 02:13:35 06:44:07 837 231 42 9.47 / 06:19 13:32:20