19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sanet GRIESEL (#35)
Finished
GUN TIME:  05:33:13
Place
210
Female
31
50-54
2

Swim 00:42:35

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:42:35 00:42:35 00:42:35 686 154 12 2.67 / 22:24 07:31:53

T1 00:04:11

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:11 00:04:11 00:46:46 187 44 5 - / - 07:36:05

Cycle 02:58:08

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:32:17 00:32:17 01:19:04 340 35 4 26.94 / 02:13 08:08:23
Bike 43.65km 00:58:01 01:30:19 02:17:06 381 46 4 28.99 / 02:04 09:06:25
Bike 72.8km 01:02:42 02:33:02 03:19:48 353 41 4 28.54 / 02:06 10:09:07
Bike 00:25:06 02:58:08 03:44:55 342 38 4 29.4 / 02:02 10:34:14

T2 00:03:01

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:01 00:03:01 03:47:57 204 53 2 - / - 10:37:15

Run 01:45:16

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:09:37 00:09:37 03:57:35 288 52 3 12.45 / 04:48 10:46:53
Run 3.5km 00:08:04 00:17:42 04:05:39 243 34 1 11.85 / 05:03 10:54:58
Run 7.1km 00:14:23 00:35:02 04:22:59 200 28 1 12.15 / 04:56 11:12:18
Run 8.6km 00:07:04 00:42:06 04:30:03 192 28 1 12.25 / 04:53 11:19:22
Run 10.7km 00:02:58 00:53:11 04:41:08 173 27 1 12.07 / 04:58 11:30:27
Run 13.7km 00:14:35 01:07:46 04:55:43 164 26 2 12.12 / 04:56 11:45:02
Run 15.2km 00:07:04 01:14:51 05:02:48 157 27 2 12.18 / 04:55 11:52:06
Run 17.3km 00:02:59 01:26:08 05:14:05 146 25 2 12.04 / 04:58 12:03:24
Run 20.3km 00:14:59 01:41:07 05:29:04 147 27 2 12.04 / 04:58 12:18:23
Run 00:04:08 01:45:16 05:33:13 151 27 2 12.02 / 04:59 12:22:32